The Weight Loss Journey of a 21 Year Old Female: 176Lbs to 148Lbs in One Year with Semi Regular Workouts

Introduction

Losing weight can be a challenging process, and it is especially hard to maintain motivation over extended periods. However, the weight loss journey of this 21-year-old female on Reddit is an inspiring story that can motivate others to start their weight loss journey.

The Starting Point

When the user started her weight loss journey, she weighed 176lbs, which was considered overweight for her height of 5'4". She started by exercising semi-regularly doing home workouts that comprised mostly of bodyweight movements and resistance bands.

Commitment to Consistency

The user was honest with herself that achieving long-term weight loss goals takes consistency and determination. Although she did not follow any specific diet or eating plan, she made a conscious effort to eat healthier and maintain portion control. This helped her keep the calories in check and stay within her daily calorie requirements.

Seeing Results and Motivation

After just under a year of semi-regular workouts and dietary improvements, the user was able to shed 28lbs, bringing her weight down to 148lbs. Although the progress was slow, she saw small daily improvements and was motivated to push through the challenging and tiring workouts.

Conclusion

The weight loss journey of this 21-year-old female is proof that consistency and determination can lead to significant progress over time. For anyone looking to embark on a similar journey, it is important to set realistic goals, stay consistent, and make a conscious effort to maintain a healthier and more active lifestyle.