F/22/5'4'' [176Lbs > 139Lbs = 38Lbs] a Slow but Steady Weight Loss Journey

Introduction

Fittehore, a 22-year-old woman weighing 176 pounds, realized that she wanted to embark on a weight loss journey. She took to Reddit to share her progress one year later, and her story has since been inspiring others to take up fitness as well.

Small Changes Over Time

While Fittehore did not have a strict workout routine, she did focus on cardio exercises like jogging. However, her main focus was on watching what she ate, which ultimately contributed to her significant weight loss. The process was slow, but she found it effective, and encourages others to be patient and trust the process.

Inspiring Others

Fittehore's story has inspired many others who are starting their own fitness journeys. One user who weighed the same as Fittehore shared how seeing someone with the same goals as hers was a reminder that there are no excuses when it comes to taking care of oneself. Another user mentioned how it was very satisfying to see the comparison of Fittehore's shorts - something they could relate to.

The Importance of Visuals

Visual reminders were also important to Fittehore, who chose to document her progress through pictures. This helped her track her progress and gave her the motivation she needed to keep going. Others can learn from her and take photos or measurements to help track their own progress, no matter how small the changes may seem.

Small Changes Make a Big Difference

Fittehore's story shows that even small changes to one's daily habits can eventually lead to significant results. While everyone's path to fitness may differ, the importance of starting small and being consistent remains the same. As Fittehore said herself, "It was slow progress, but it was totally worth it."