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What does a 5'4" male look like at 163 lbs?

If you're wondering what a 163 pound, 5 foot 4 man looks like, you're in luck. We've gathered 27 photos from around the internet to give you a better idea. See what 5'4 163 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
163 lbs
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A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.
Weight After
162 lbs
Height
5'4"
BMI
28 / 32

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A photo of a 5'3" man showing a weight cut from 180 pounds to 163 pounds. A respectable loss of 17 pounds.
Weight After
163 lbs
Height
5'3"
BMI
30 / 33

A 22 Year Old's Successful Weight Loss Journey: 180Lbs to 163Lbs in 3 Months

A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A respectable loss of 18 pounds.
Weight After
163 lbs
Height
5'5"
BMI
28 / 31

A Reddit User’s Inspiring Weight Journey with over 200 Upvotes

A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.
Weight After
162 lbs
Height
5'4"
BMI
28 / 32

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

A photo of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

Transforming a Weight Journey with Kettlebell Workouts and Slow Carb Diet

A picture of a 5'5" male showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.
Weight Before
162 lbs
Height
5'5"
BMI
20 / 28

162Lbs to 114Lbs: One Man's Journey to Body Positivity

A progress pic of a 5'4" man showing a snapshot of 161 pounds at a height of 5'4
Weight
161 lbs
Height
5'4"
BMI
27.5

A Male's Progress: 5'4 and 161 Pounds

A before and after photo of a 5'3" male showing a weight reduction from 162 pounds to 129 pounds. A net loss of 33 pounds.
Weight Before
162 lbs
Height
5'3"
BMI
23 / 29

M/20/5'3" Weight Loss Journey: From 162Lbs to 129Lbs in 7 Months

A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

20/Male/5'4/165Lb Progress Pic

A photo of a 5'5" man showing a weight cut from 255 pounds to 162 pounds. A net loss of 93 pounds.
Weight After
162 lbs
Height
5'5"
BMI
27 / 43

A 2 Year Weight Loss Journey: From 255Lbs to 162Lbs

A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

A Weight Loss Journey: a Reddit User's Progress Report

A photo of a 5'3" man showing a snapshot of 165 pounds at a height of 5'3
Weight
165 lbs
Height
5'3"
BMI
29.2

My Weight Loss Journey as Shared on Reddit by Ngojuice4You

A picture of a 5'5" male showing a snapshot of 165 pounds at a height of 5'5
Weight
165 lbs
Height
5'5"
BMI
27.5

Weight Loss Success Story: Incredible Journey of Incredibad29

A photo of a 5'5" man showing a weight cut from 165 pounds to 160 pounds. A net loss of 5 pounds.
Weight Before
165 lbs
Height
5'5"
BMI
27 / 28

Male at 5'5 Sees Success in Two Year Fitness Journey, Drops 5 Pounds

A before and after photo of a 5'3" male showing a weight reduction from 215 pounds to 165 pounds. A respectable loss of 50 pounds.
Weight After
165 lbs
Height
5'3"
BMI
29 / 38

50 Lbs Weight Loss Journey in 6 Months: a Reddit User's Experience

System
Imperial
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Gender
Male
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Weight
163 lbs
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Frequently Asked Questions

Is 163 pounds overweight for a man at a height of 5'4"?
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