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What does a 5'4" female look like at 163 lbs?

If you're wondering what a 163 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 278 photos from around the internet to give you a better idea. See what 5'4 163 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
163 lbs
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A photo of a 5'5" woman showing a weight loss from 220 pounds to 163 pounds. A respectable loss of 57 pounds.
Weight After
163 lbs
Height
5'5"
BMI
27 / 37

A 57Lb Weight Loss Journey: F/24 Shares Her Success Story

A photo of a 5'5" woman showing a weight cut from 163 pounds to 150 pounds. A respectable loss of 13 pounds.
Weight Before
163 lbs
Height
5'5"
BMI
26 / 28

Celebrating 3 Months of Weight Loss and Upper Body Progress

A photo of a 5'5" woman showing a weight cut from 163 pounds to 150 pounds. A respectable loss of 13 pounds.
Weight Before
163 lbs
Height
5'5"
BMI
25 / 27

Tracking a 13Lb Weight Loss in 3 Months: a Reddit User's Journey

A picture of a 5'3" female showing a weight loss from 183 pounds to 163 pounds. A net loss of 20 pounds.
Weight After
163 lbs
Height
5'3"
BMI
30 / 33

How Reddit User Dead Account99 Lost 20 Pounds in 9 Months

A picture of a 5'4" female showing a weight loss from 186 pounds to 162 pounds. A respectable loss of 24 pounds.
Weight After
162 lbs
Height
5'4"
BMI
28 / 32

User Silentcanary's 24 Pound Weight Loss in 2.5 Months

A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 163 pounds. A total loss of 27 pounds.
Weight After
163 lbs
Height
5'5"
BMI
28 / 32

Weight Loss Success: 27 Pounds Lost by F/21/5'9'', Feeling Great!

A before and after photo of a 5'4" female showing a weight reduction from 164 pounds to 138 pounds. A respectable loss of 26 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
24 / 28

Female at 5'4 and 22 Years Old Loses 26Lbs in 3 Months to Fit Wedding Dress!

A picture of a 5'5" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.
Weight Before
163 lbs
Height
5'5"
BMI
26 / 28

This Woman Lost 13 Pounds in 3 Months by Boxing and Eating Plant Based/Keto!

A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 131 pounds. A total loss of 31 pounds.
Weight Before
162 lbs
Height
5'4"
BMI
23 / 29

An Inspiring Weight Loss Journey: a Reddit User's Tale

A photo of a 5'5" woman showing a weight cut from 163 pounds to 155 pounds. A respectable loss of 8 pounds.
Weight Before
163 lbs
Height
5'5"
BMI
26 / 27

How One Reddit User Lost 7.5 Pounds in 2 Months by Focusing on Diet over Exercise: a Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 162 pounds to 136 pounds. A respectable loss of 26 pounds.
Weight Before
162 lbs
Height
5'4"
BMI
24 / 29

From 162 to 136 in 6 Months: a Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 142 pounds. A total loss of 20 pounds.
Weight Before
162 lbs
Height
5'4"
BMI
24 / 28

A 20 Pound Weight Loss Journey over 5 Months

A before and after photo of a 5'3" female showing a weight cut from 185 pounds to 163 pounds. A respectable loss of 22 pounds.
Weight After
163 lbs
Height
5'3"
BMI
29 / 33

Kiwi Goalie's Weight Loss Journey: From 185 to 163 Pounds

A progress pic of a 5'5" woman showing a fat loss from 163 pounds to 127 pounds. A respectable loss of 36 pounds.
Weight Before
163 lbs
Height
5'5"
BMI
22 / 28

F/24/5'5 [127Lbs] Health and Happiness!

A progress pic of a 5'4" woman showing a fat loss from 262 pounds to 162 pounds. A net loss of 100 pounds.
Weight After
162 lbs
Height
5'4"
BMI
28 / 45

A 100 Lb Weight Loss Journey: Tracking Progress and Goals

A before and after photo of a 5'3" female showing a weight cut from 185 pounds to 163 pounds. A total loss of 22 pounds.
Weight After
163 lbs
Height
5'3"
BMI
29 / 33

My Journey: Losing Weight From 185 to 163

System
Imperial
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Gender
Female
▼
Weight
163 lbs
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Frequently Asked Questions

Is 163 pounds overweight for a woman at a height of 5'4"?
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