100 Days on Mfp: F/24/5'4" Goes From 163Lbs to 132Lbs

Introduction

For some people, losing weight is a daunting task. However, Reddit user keepcalmandcarryon07 showed us that with discipline and dedication, anyone can achieve their weight loss goals. In her post, she shares her incredible transformation from 163 pounds to 132 pounds in just 100 days using MyFitnessPal (MFP).

The Starting Point

Before keepcalmandcarryon07 started her weight loss journey, she felt uncomfortable with herself and would often try to hide her body. She would never sit on the couch without a pillow in her lap or close her arms around her midsection, for example. At 163 pounds, she decided that enough was enough and that it was time to make a change. She downloaded MFP and began tracking her calories.

The Journey

As keepcalmandcarryon07 continued tracking her calories with MFP, she started to notice a significant difference in her weight. Her diet consisted of high protein, low carb meals, and she incorporated more exercise into her routine. She even started running and logging her progress in MFP. The support from the MFP community was also incredibly motivating for her.

The Results

After 100 days of using MFP and adopting a healthier lifestyle, keepcalmandcarryon07 achieved an impressive weight loss of over 30 pounds. Her transformation is evident in the before and after pictures she posted on Reddit. What's more, she's gained confidence in herself and is no longer trying to hide her body. The positive comments from the Reddit community have also been inspiring for her.

Conclusion

Keepcalmandcarryon07's weight loss journey is a testament to the power of determination and hard work. Her story is not only inspiring but also offers practical tips for anyone looking to lose weight. By using MFP to track her calories, adopting a healthier diet and fitness routine, and finding a supportive community, keepcalmandcarryon07 was able to achieve her weight loss goals. So, why not try it out for yourself and see how much you can achieve?