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5'4" Women at 156 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 156 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 316 photos from around the internet to give you a better idea. See what 5'4 156 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
156 lbs
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A progress pic of a 5'3" woman showing a fat loss from 158 pounds to 113 pounds. A respectable loss of 45 pounds.

Female in Her Twenties Loses 45Lbs in 18 Months See Her Progress!

Weight Before
158 lbs
Height
5'3"
BMI
21 / 29
A before and after photo of a 5'5" female showing a weight reduction from 178 pounds to 158 pounds. A net loss of 20 pounds.

Struggling to See Progress: F/24/5'5 Loses 20 Lbs in 2 Months

Weight After
158 lbs
Height
5'5"
BMI
27 / 30
A progress pic of a 5'3" woman showing a fat loss from 154 pounds to 144 pounds. A net loss of 10 pounds.

F/22/5'3 [154 > 144 = 10 Lbs] (2 Months) Not an Insane Transformation or Anything but Certainly Happy with How Things Are Coming Along (( : It's Rough out Here for the Short Girlys Lol Female in Her Twenties Loses Ten Pounds in Two Months

Weight Before
154 lbs
Height
5'3"
BMI
26 / 28
A photo of a 5'3" woman showing a weight cut from 154 pounds to 122 pounds. A net loss of 32 pounds.

A Weight Loss Journey of a Reddit User

Weight Before
154 lbs
Height
5'3"
BMI
22 / 28
A before and after photo of a 5'3" female showing a weight cut from 187 pounds to 154 pounds. A total loss of 33 pounds.

How Muffinmolotov Lost 33 Pounds and Found Motivation in Her Weight Loss Journey

Weight After
154 lbs
Height
5'3"
BMI
27 / 33
A photo of a 5'5" woman showing a weight cut from 400 pounds to 158 pounds. A respectable loss of 242 pounds.

After a Decade of Hard Work, This Woman Lost over 200 Pounds

Weight After
158 lbs
Height
5'5"
BMI
27 / 68
A picture of a 5'3" female showing a weight loss from 178 pounds to 158 pounds. A net loss of 20 pounds.

20Lbs Weight Loss Journey: Venusianpisces F/25/5'3" Breaks 160 Barrier

Weight After
158 lbs
Height
5'3"
BMI
29 / 32
A before and after photo of a 5'3" female showing a weight loss from 154 pounds to 134 pounds. A total loss of 20 pounds.

How a 29 Year Old Woman Lost 20 Lbs with the Right Workout Plan and Diet

Weight Before
154 lbs
Height
5'3"
BMI
24 / 27
A photo of a 5'5" woman showing a fat loss from 158 pounds to 136 pounds. A net loss of 22 pounds.

My Fitness Pal Weight Loss Journey: F/18/5'5" [158Lbs > 136Lbs = 22Lbs] in 4 Months

Weight Before
158 lbs
Height
5'5"
BMI
23 / 26
A before and after photo of a 5'5" female showing a weight reduction from 158 pounds to 148 pounds. A net loss of 10 pounds.

Amazing Face Progress of a Reddit User's Journey From 158 Lbs to 148 Lbs in Just 1.5 Months

Weight Before
158 lbs
Height
5'5"
BMI
25 / 26
A before and after photo of a 5'5" female showing a weight reduction from 158 pounds to 141 pounds. A net loss of 17 pounds.

A Reddit User's Weight Loss Journey: From 158 Lbs to 141 Lbs

Weight Before
158 lbs
Height
5'5"
BMI
24 / 26
A picture of a 5'3" female showing a weight loss from 200 pounds to 158 pounds. A net loss of 42 pounds.

F/22/5'3” Weight Loss Journey: From 200Lbs to 158Lbs in 11 Months

Weight After
158 lbs
Height
5'3"
BMI
29 / 36
System
Imperial
▼
Gender
Women
▼
Weight
156 lbs
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Frequently Asked Questions

Is 156 pounds overweight for a woman at a height of 5'4"?
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