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What does a 5'9" female look like at 156 lbs?

If you're wondering what a 156 pound, 5 foot 9 woman looks like, you're in luck. We've gathered 164 photos from around the internet to give you a better idea. See what 5'9 156 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
156 lbs
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A photo of a 5'9" woman showing a weight cut from 195 pounds to 156 pounds. A net loss of 39 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 29

From Ham to Damn: a Reddit User's Weight Journey to 39 Lbs Lost

A before and after photo of a 5'9" female showing a weight reduction from 170 pounds to 156 pounds. A total loss of 14 pounds.
Weight After
156 lbs
Height
5'9"
BMI
24 / 26

One Reddit User's Weight Journey: a Story of Hard Work and Dedication

A progress pic of a 5'9" woman showing a weight reduction from 196 pounds to 156 pounds. A total loss of 40 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 29

F/23/5'9 Loses 40Lbs in 6 Months with Calorie Counting and Weight Training

A picture of a 5'9" female showing a weight loss from 240 pounds to 156 pounds. A net loss of 84 pounds.
Weight After
156 lbs
Height
5'9"
BMI
24 / 36

From 240 Lbs to 156 Lbs: a 3 Year Weight Loss Journey

A before and after photo of a 5'9" female showing a weight reduction from 156 pounds to 145 pounds. A respectable loss of 11 pounds.
Weight Before
156 lbs
Height
5'9"
BMI
22 / 23

Female, 27, Loses 11 Pounds and Sees Abs in 7 Months

A before and after photo of a 5'9" female showing a snapshot of 156 pounds at a height of 5'9
Weight
156 lbs
Height
5'9"
BMI
23.1

A Weight Loss Journey of a Female User: From 71Kg to Fit

A progress pic of a 5'9" woman showing a snapshot of 156 pounds at a height of 5'9
Weight
156 lbs
Height
5'9"
BMI
23.1

Female's Weight Loss Journey: Cutting at 19 and 156Lbs

A before and after photo of a 5'9" female showing a weight reduction from 262 pounds to 156 pounds. A total loss of 106 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 39

F/29/5'9" Weight Loss Journey: From 262 to 156

A before and after photo of a 5'9" female showing a weight reduction from 166 pounds to 156 pounds. A total loss of 10 pounds.
Weight After
156 lbs
Height
5'9"
BMI
23 / 25

Mustardbingo's 10 Pound Weight Loss Journey Through Running in 5 Months

A progress pic of a 5'9" woman showing a weight reduction from 156 pounds to 141 pounds. A respectable loss of 15 pounds.
Weight Before
156 lbs
Height
5'9"
BMI
21 / 23

Frustrated Reddit User Reports Minimal Results in 1 Year 15Lb Weight Loss Journey

A before and after photo of a 5'10" female showing a snapshot of 156 pounds at a height of 5'10
Weight
156 lbs
Height
5'10"
BMI
22.3

Thunderthighsbgone's Journey to Weight Loss

A before and after photo of a 5'9" female showing a weight reduction from 195 pounds to 155 pounds. A respectable loss of 40 pounds.
Weight After
155 lbs
Height
5'9"
BMI
23 / 29

23 Year Old Woman Drops 40 Pounds in 1 Year

A photo of a 5'9" woman showing a weight cut from 165 pounds to 155 pounds. A respectable loss of 10 pounds.
Weight After
155 lbs
Height
5'9"
BMI
24 / 25

Female at 5'9 Sees a 10 Pound Weight Loss!

A progress pic of a 5'8" woman showing a fat loss from 216 pounds to 156 pounds. A net loss of 60 pounds.
Weight After
156 lbs
Height
5'8"
BMI
24 / 33

One 20 Year Old's Incredible Weight Loss Journey From 216Lbs to 156Lbs

A photo of a 5'8" woman showing a weight cut from 260 pounds to 156 pounds. A net loss of 104 pounds.
Weight After
156 lbs
Height
5'8"
BMI
25 / 41

One Reddit User's Journey to Weight Loss: a Story of Dedication and Persistence

A photo of a 5'8" woman showing a weight cut from 156 pounds to 126 pounds. A total loss of 30 pounds.
Weight Before
156 lbs
Height
5'8"
BMI
20 / 25

A Reddit User's Successful 30 Pound Weight Loss Journey

System
Imperial
▼
Gender
Female
▼
Weight
156 lbs
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Frequently Asked Questions

Is 156 pounds overweight for a woman at a height of 5'9"?
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