My Fitness Pal Weight Loss Journey: F/18/5'5" [158Lbs > 136Lbs = 22Lbs] in 4 Months

Introduction

The journey to weight loss can be filled with ups and downs. It takes time, dedication, and consistent effort to achieve weight loss goals. A Reddit user, progressta, showcased impressive results through their weight loss journey. She utilized My Fitness Pal to achieve her goals, and her post has inspired many.

Progress Pictures

Progressta began her weight loss journey at 158 lbs, and after 4 months of using My Fitness Pal, she lost 22 lbs, bringing her weight to 136 lbs. Progressta's progress pictures showed a significant change in her overall body composition, especially in her back and shoulder area. She also mentioned how her portion sizes decreased, and she cut out cereal and juice from her diet entirely, which helped her reduce her carbohydrate intake.

Maintaining Weight

Progressta mentioned that she has been maintaining her weight loss since December, and she has been eating 1500-1700 calories a day. She also treats herself to some chocolates every day, which is the only addiction she has. Her maintainable diet plan helped her maintain her weight, and she will begin her weight loss journey again in spring/summer to reach her goal weight of around 125lbs.

Motivation for Others

Progressta's post has motivated many to start or continue their weight loss journey. Her use of My Fitness Pal to track her calories and portion sizes can be an inspiration for many, and her gradual weight loss has shown that consistency is key. It's also important to note that progress pictures do not define success, and progress can be celebrated in all forms.

Conclusion

Progressta's testimony of her weight loss journey emphasizes the importance of setting goals, utilizing helpful tools, and maintaining consistency to achieve long-term success. Using My Fitness Pal can provide insight into consuming a balanced diet, portions and calorie intake, and it has worked wonders for Progressta. Her progress is a testament that consistent and dedicated efforts can bring many great things. If you're looking to embark on a similar fitness journey, Progressta's methodology may be a good starting point.