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5'4" Women at 156 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 156 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 316 photos from around the internet to give you a better idea. See what 5'4 156 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

156 lbs

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Height

5'4"

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A progress pic of a 5'3" woman showing a fat loss from 156 pounds to 149 pounds. A total loss of 7 pounds.

Calorie Deficit Helped Reddit User Lose 7 Pounds in 1 Month

A before and after photo of a 5'3" female showing a weight reduction from 174 pounds to 156 pounds. A total loss of 18 pounds.

A F/31's Journey to Losing 18Lbs: Feeling Good and Still Progressing

A before and after photo of a 5'3" female showing a weight reduction from 200 pounds to 156 pounds. A respectable loss of 44 pounds.

From 200 to 156 Lbs: a User's Weight Loss Journey on Reddit

A photo of a 5'4" woman showing a weight cut from 265 pounds to 157 pounds. A respectable loss of 108 pounds.

How Scarlet529 Lost 108Lbs in 18 Months: a Reddit Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 194 pounds to 157 pounds. A respectable loss of 37 pounds.

F/31/5'4 [194Lbs > 157Lbs = 37Lbs] Nye Last Night Vs. Nye Last Year Female at 31 Years Old and 5'4 Tall Sees a 37Lbs Weight Loss From Last New Year's Eve!

A photo of a 5'4" woman showing a weight cut from 235 pounds to 155 pounds. A net loss of 80 pounds.

F/22/5'4 [235Lbs > 155Lbs = 80Lbs] (1 Year) Before Vs After F/22/5'4 [235Lbs > 155Lbs = 80Lbs] (1 Year) Before Vs After: My Weight Loss Journey F

A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 130 pounds. A respectable loss of 25 pounds.

Monkeedoodle's 25Lb Weight Loss Journey Face Progress

A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 156 pounds. A total loss of 40 pounds.

A 40 Pound Weight Loss in 5 Months: One Woman's Progress Story

A before and after photo of a 5'4" female showing a weight reduction from 225 pounds to 157 pounds. A respectable loss of 68 pounds.

F/37/5'4 [157Lbs] (10 Months) Finally Making Face Gains and Feeling Great!

A before and after photo of a 5'4" female showing a weight reduction from 195 pounds to 155 pounds. A net loss of 40 pounds.

40 Pound Weight Loss in 5'4 Female!

A picture of a 5'4" female showing a fat loss from 168 pounds to 155 pounds. A total loss of 13 pounds.

From Freshman 15 to Fitness: a Reddit User's Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 200 pounds to 157 pounds. A net loss of 43 pounds.

F/26 Weight Loss Journey: From 200Lbs to 157Lb in 4 Months

A progress pic of a 5'4" woman showing a weight loss from 170 pounds to 155 pounds. A respectable loss of 15 pounds.

A Reddit User's Journey to Losing 15 Pounds Since December

A before and after photo of a 5'5" female showing a weight reduction from 273 pounds to 156 pounds. A respectable loss of 117 pounds.

Female in Her Twenties Loses over One Hundred Pounds in Ten Months

A photo of a 5'5" woman showing a weight cut from 156 pounds to 131 pounds. A net loss of 25 pounds.

25 Pound Weight Loss in 5 Months: Progress Pic

A progress pic of a 5'3" woman showing a fat loss from 186 pounds to 156 pounds. A total loss of 30 pounds.

30Lb Weight Loss Journey: F/23/5'3'' Goes From 186Lb to 156Lb and Shares Her Routine and Diet

System

Imperial

▼

Gender

Women

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Weight

156 lbs

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Height

5'4"

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Frequently Asked Questions

Is 156 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 156 lbs look like for different body types?

Is 156 pounds overweight?

Is a 156 pound woman considered fat?

What celebrities are 5'4" tall?

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