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From 350Lbs to 205Lbs: an Inspiring Weight Loss Journey

Follow one man's journey from 52% bf to 15% over 27 months, and how he reduced his waist from 59 inches to 33 inches. Learn about his experience with gynecomastia surgery.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 350 pounds to 205 pounds. A net loss of 145 pounds.
M/24/6'2" [350lbs > 205lbs = 145lbs] (27 months) 52%bf to 15% and 59 waist to 33 waist. gynecomastia surgery.
Originally posted on /r/progresspics


Losing weight is a challenging journey that often involves dedication, motivation, and hard work. This story follows a Reddit user who began with 350 pounds and managed to lose 145 pounds over 27 months, reducing their body fat from 52% to 15%, and their waist from 59 inches to 33 inches. This journey can inspire many individuals who want to embark on a weight loss journey, follow a healthier lifestyle, and learn about the perseverance required to succeed.

The Challenges of Obesity

Obesity can lead to major health problems such as diabetes, high blood pressure, and heart disease. This condition negatively impacts both physical and mental health, which can lead to a lack of self-esteem and confidence. The journey to losing weight can seem daunting, and many individuals struggle with losing weight and keeping it off. However, it's important to recognize that losing even a small amount of weight can help to improve health and well-being.

The Journey Begins

The Reddit user started their journey by focusing on their diet, cutting out unhealthy foods, and replacing them with nutritious options. They also started exercising regularly, which included walking, cycling, and weightlifting. Over time, they increased their exercise routine and made fitness a part of their daily routine. It's important to note that the user did not achieve their results overnight but worked hard each day to maintain their diet and exercise routine.

Gynecomastia Surgery

The Reddit user, unfortunately, suffered from gynecomastia, a condition that causes the enlargement of breast tissue in males. Surgery was required to correct this condition, and the user underwent a successful procedure. This surgery allowed the user to boost their self-confidence, which then further motivated them to continue pursuing their health and fitness goals.


The Reddit user's journey is an inspiring example of how one can achieve significant weight loss through a combination of healthy eating, exercise, and a positive mindset. While this journey was challenging, it ultimately led to a healthier and happier lifestyle, which reminds us of the importance of perseverance, persistence, and patience. If you're considering embarking on a similar journey, remember that it's important to be patient with yourself, maintain healthy habits, and seek out support systems when necessary.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.