By Height By Weight  

A 40 Pound Weight Loss Journey in Just 4 Months

Follow one man's success in losing 40 pounds in 4 months on Reddit. Scientific approach and methods to inspire others to achieve their own goals.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 260 pounds. A total loss of 40 pounds.
M/29/5'8" [300lbs>260lbs=40 lbs] (4 Months) Weight Loss Progress
Originally posted on /r/progresspics


A Reddit user has documented their weight loss journey: from 300 pounds to 260 pounds in just 4 months. They shared their progress and methods as a way to inspire others looking to shed the extra pounds. Their approach is scientific and emphasizes discipline, consistency, and hard work.

The Starting Point

In their first post, the user, a male aged 29 and standing 5'8", weighed in at 300 pounds. They described themselves as having always been overweight and unhappy with their body image. They cited several medical conditions, including high blood pressure, sleep apnea, and joint pain, as motivations to lose weight. They began tracking their progress using an app that helped them monitor their calorie intake and set realistic goals.

The Journey

The user's posts over the next 4 months showed steady, consistent progress towards their goal weight. They adopted a balanced diet, which focused on whole grains, lean protein, and lots of vegetables. They also started a workout routine, which included cardio and weightlifting. They emphasized the importance of discipline and consistency, both in terms of diet and exercise, as well as setting achievable goals each week. They admitted to having some setbacks, especially when it came to cravings, but encouraged others to stick with it and not give up.

The Results

After 4 months of hard work, the user reached their goal weight of 260 pounds, losing a total of 40 pounds in the process. They shared their joy and pride in their achievement, as well as their newfound confidence and happiness with their body image. They noted significant improvements in their medical conditions, such as lower blood pressure and better sleep quality. They also emphasized the importance of continuing to make healthy choices and maintain their progress, rather than reverting back to old habits.


The user's weight loss journey serves as an inspiration to anyone looking to shed extra pounds and improve their overall health. Their scientific approach and emphasis on discipline and consistency provide a roadmap for anyone trying to achieve their goals. While everyone's journey is different, the user's success proves that hard work and perseverance can pay off in the end. Anyone starting their own weight loss journey should take note of the user's methods and try things out for themselves.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.