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What does a 5'4" male look like at 150 lbs?

If you're wondering what a 150 pound, 5 foot 4 man looks like, you're in luck. We've gathered 40 photos from around the internet to give you a better idea. See what 5'4 150 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
150 lbs
A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 24

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
23 / 26

M/27/5'4[150Lbs>132Lbs]: a 3 Month Weight Loss Progress Journey

A before and after photo of a 5'4" male showing a weight bulk from 125 pounds to 150 pounds. A net gain of 25 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 21

A Remarkable Weight Loss Journey of 25Lbs in 2 Years

A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
28 / 27

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 30

Tweaks8's Weight Loss Journey: 28 Lbs in 4 Months

A picture of a 5'4" male showing a snapshot of 150 pounds at a height of 5'4
Weight
150 lbs
Height
5'4"
BMI
25.6

A Reddit User's Weight Journey: From 150 Lbs to 160 Lbs and Beyond

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

A picture of a 5'5" male showing a snapshot of 150 pounds at a height of 5'5
Weight
150 lbs
Height
5'5"
BMI
25

Male’s Successful Weight Loss Journey: Lost Last Few Pounds

A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.
Weight Before
150 lbs
Height
5'5"
BMI
25 / 26

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

A photo of a 5'5" man showing a snapshot of 150 pounds at a height of 5'5
Weight
150 lbs
Height
5'5"
BMI
25

Journey to Weight Loss: One User's Success Story

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.
Weight After
149 lbs
Height
5'4"
BMI
25 / 32

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

A photo of a 5'4" man showing a snapshot of 151 pounds at a height of 5'4
Weight
151 lbs
Height
5'4"
BMI
25.8

A Weight Loss Journey: a Reddit User's Success Story

A picture of a 5'5" male showing a weight loss from 150 pounds to 147 pounds. A total loss of 3 pounds.
Weight Before
150 lbs
Height
5'5"
BMI
25 / 26

A Male's Weight Loss Progress: 147Lbs

A picture of a 5'5" male showing a weight loss from 150 pounds to 147 pounds. A net loss of 3 pounds.
Weight Before
150 lbs
Height
5'5"
BMI
25 / 26

Male at 5'5 Sees 3 Pound Weight Loss!

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 150 pounds. A net gain of 40 pounds.
Weight After
150 lbs
Height
5'5"
BMI
26 / 19

From 110Lbs to a Shredded 150Lbs: a Natty Transformation Journey

A picture of a 5'5" male showing a muscle gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Weight After
150 lbs
Height
5'5"
BMI
26 / 22

A Male's Progress: From 130 to 150 Pounds

System
Imperial
Gender
Male
Weight
150 lbs