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What does a 150 pound, 5'4 man look like?

If you're wondering what a 150 pound, 5 foot 4 man looks like, you're in luck. We've gathered 40 photos from around the internet to give you a better idea. See what 5'4 150 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
150 lbs
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A before and after photo of a 5'5" male showing a weight reduction from 149 pounds to 140 pounds. A respectable loss of 9 pounds.
Before
149 lbs
After
140 lbs
Height
5'5"
BMI
24 / 25

From 149Lbs to 140Lbs: a Reddit User's Weight Journey

A photo of a 5'5" man showing a weight gain from 140 pounds to 150 pounds. A respectable gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'5"
BMI
25 / 23

16 Year Old Male's Three Year Transformation From Chubby 13 Year Old to Stronger, Healthier 16 Year Old

A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.
Before
148 lbs
After
126 lbs
Height
5'3"
BMI
22 / 26

Healthy Eating and Daily Workouts: M/19/5'3" Sees 22Lb Weight Loss in 4 Months

A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.
Before
150 lbs
After
145 lbs
Height
5'5"
BMI
25 / 26

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

A before and after photo of a 5'4" male showing a weight bulk from 125 pounds to 150 pounds. A net gain of 25 pounds.
Before
125 lbs
After
150 lbs
Height
5'4"
BMI
26 / 21

A Remarkable Weight Loss Journey of 25Lbs in 2 Years

A picture of a 5'4" male showing a snapshot of 150 pounds at a height of 5'4
Weight
150 lbs
Height
5'4"
BMI
25.6

A Reddit User's Weight Journey: From 150 Lbs to 160 Lbs and Beyond

A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
Before
175 lbs
After
151 lbs
Height
5'4"
BMI
26 / 30

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

A picture of a 5'5" male showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'5"
BMI
25 / 23

From 140 to 150 in 4 Months: a Reddit User's Weight Journey

A progress pic of a 5'3" man showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.
Before
220 lbs
After
150 lbs
Height
5'3"
BMI
27 / 39

From 220 to 150 in over a Year: One Man's Weight Loss Journey

A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.
Before
170 lbs
After
150 lbs
Height
5'5"
BMI
25 / 28

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.
Before
185 lbs
After
149 lbs
Height
5'4"
BMI
25 / 32

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'4"
BMI
26 / 24

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Before
164 lbs
After
152 lbs
Height
5'4"
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A progress pic of a 5'5" man showing a weight reduction from 180 pounds to 148 pounds. A respectable loss of 32 pounds.
Before
180 lbs
After
148 lbs
Height
5'5"
BMI
25 / 30

Weight Loss Journey of a Transgender Teenager From 180 to 148Lbs in a Year

A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.
Before
151 lbs
After
134 lbs
Height
5'4"
BMI
23 / 26

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
Before
156 lbs
After
151 lbs
Height
5'5"
BMI
25 / 26

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

System
Imperial
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Gender
Male
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Weight
150 lbs
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Frequently Asked Questions

Is 150 pounds overweight for a man at a height of 5'4"?
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What does 150 lbs look like for different body types?
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