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What does a 5'4" female look like at 150 lbs?

If you're wondering what a 150 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 346 photos from around the internet to give you a better idea. See what 5'4 150 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Female
Weight
150 lbs
A before and after photo of a 5'4" female showing a snapshot of 150 pounds at a height of 5'4
Weight
150 lbs
Height
5'4"
BMI
25.6

Meal Planning Instead of Counting Calories a User's Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 29

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

A picture of a 5'4" female showing a snapshot of 150 pounds at a height of 5'4
Weight
150 lbs
Height
5'4"
BMI
25.6

Losing Weight While Injured Is It Possible?

A picture of a 5'4" female showing a weight loss from 216 pounds to 150 pounds. A total loss of 66 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 37

Arah's 66Lb Weight Loss Journey in 15 Months

A before and after photo of a 5'4" female showing a weight reduction from 225 pounds to 150 pounds. A respectable loss of 75 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 40

F/19/5'4 [225Lbs > 150Lbs = 75Lbs] (14 Months) Three Quarters of the Way There!

A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 148 pounds. A net loss of 2 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
26 / 27

F/27/5’4.5” | Weight Journey Update | 150Lbs > 148Lbs | Mini Cut Progress

A progress pic of a 5'4" woman showing a weight reduction from 210 pounds to 150 pounds. A total loss of 60 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 36

Hoopdancer's 60Lbs Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 170 pounds to 150 pounds. A net loss of 20 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 29

31 Pound Weight Loss in 2 Months: a Reddit User's Journey

A photo of a 5'4" woman showing a weight loss from 150 pounds to 116 pounds. A net loss of 34 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
20 / 26

F/20/5'4 Sheds 34Lbs and Is Told She Has the Most Transformation of Anyone in Her Graduating Class!

A before and after photo of a 5'4" female showing a snapshot of 150 pounds at a height of 5'4
Weight
150 lbs
Height
5'4"
BMI
25.6

One Redditor's Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 140 pounds. A respectable loss of 10 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
25 / 27

One User's Inspirational Weight Loss Journey on Reddit

A photo of a 5'4" woman showing a weight cut from 170 pounds to 150 pounds. A net loss of 20 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 29

F/21/5'4 [170>150=20Lbs] (3 Months) 20 Lbs Can Make a Huge Difference!

A picture of a 5'4" female showing a weight loss from 150 pounds to 125 pounds. A net loss of 25 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
22 / 27

F/22/5'4" Three Year Weight Loss Progress: 150Lbs to 125Lbs

A picture of a 5'4" female showing a weight loss from 170 pounds to 150 pounds. A net loss of 20 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 30

I'm a 20 Year Old Female and I've Lost 20 Pounds!

A picture of a 5'4" female showing a weight loss from 278 pounds to 150 pounds. A respectable loss of 128 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 49

This Woman Lost 128Lbs in 1 Year and 8 Months Without Surgery or Dieting!

A photo of a 5'4" woman showing a weight cut from 150 pounds to 120 pounds. A respectable loss of 30 pounds.
Weight Before
150 lbs
Height
5'4"
BMI
21 / 26

"F/24/5'4" [150Lbs > 120Lbs = 30Lbs] (~1 Year)" a Weight Loss Journey with Biking as the Key to Success

System
Imperial
Gender
Female
Weight
150 lbs