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What does a 150 pound, 5'3 woman look like?

If you're wondering what a 150 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 308 photos from around the internet to give you a better idea. See what 5'3 150 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
150 lbs
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A progress pic of a 5'3" woman showing a fat loss from 150 pounds to 108 pounds. A respectable loss of 42 pounds.
Before
150 lbs
After
108 lbs
Height
5'3"
BMI
20 / 27

F/21/5'3 [150>108= 42Lbs] the Journey of Fitness and Better Health

A picture of a 5'2" female showing a weight loss from 150 pounds to 125 pounds. A total loss of 25 pounds.
Before
150 lbs
After
125 lbs
Height
5'2"
BMI
24 / 28

A Personal Weight Loss Journey: How One Reddit User Shed 25 Pounds with Calorie Counting and Regular Workouts

A progress pic of a 5'2" woman showing a fat loss from 207 pounds to 150 pounds. A total loss of 57 pounds.
Before
207 lbs
After
150 lbs
Height
5'2"
BMI
28 / 39

How One Woman Lost 57 Pounds and Overcame a Weight Loss Stall

A picture of a 5'4" female showing a snapshot of 152 pounds at a height of 5'4
Weight
152 lbs
Height
5'4"
BMI
25.9

A Female's Weight Loss Journey: Tracking Progress and Seeking Support

A before and after photo of a 5'3" female showing a weight reduction from 160 pounds to 150 pounds. A respectable loss of 10 pounds.
Before
160 lbs
After
150 lbs
Height
5'3"
BMI
27 / 29

A Journey of 10 Pounds: Overcoming Disordered Eating and Celebrating Small Wins

A photo of a 5'4" woman showing a snapshot of 148 pounds at a height of 5'4
Weight
148 lbs
Height
5'4"
BMI
25.3

25/F Weight Loss Journey: No Weight, Big Changes

A before and after photo of a 5'4" female showing a weight loss from 195 pounds to 150 pounds. A respectable loss of 45 pounds.
Before
195 lbs
After
150 lbs
Height
5'4"
BMI
26 / 33

One Year Weight Journey: From 195 to 150 Lbs

A progress pic of a 5'4" woman showing a fat loss from 148 pounds to 125 pounds. A total loss of 23 pounds.
Before
148 lbs
After
125 lbs
Height
5'4"
BMI
22 / 26

A Redditor's Journey Towards a Healthier Weight

A before and after photo of a 5'4" female showing a snapshot of 151 pounds at a height of 5'4
Weight
151 lbs
Height
5'4"
BMI
25.8

A Journey Towards Fat Loss by Tiffskiee

A before and after photo of a 5'3" female showing a weight cut from 215 pounds to 152 pounds. A total loss of 63 pounds.
Before
215 lbs
After
152 lbs
Height
5'3"
BMI
27 / 38

F/34/5'3.5 [215Lbs > 152Lbs = 63Lbs] (2 Years) My Most Recent Progress Photos. :) 63Lbs Lost in 2 Years: F/34/5'3.5 Progress Photos

A picture of a 5'3" female showing a snapshot of 149 pounds at a height of 5'3
Weight
149 lbs
Height
5'3"
BMI
26.4

Achieving Weight Loss Goals: Skinnyin12's Journey

A photo of a 5'4" woman showing a weight cut from 226 pounds to 152 pounds. A total loss of 74 pounds.
Before
226 lbs
After
152 lbs
Height
5'4"
BMI
27 / 40

Female at 5'4 Loses 74Lbs, Meets Us Army Weight/Height Requirements

A picture of a 5'2" female showing a snapshot of 152 pounds at a height of 5'2
Weight
152 lbs
Height
5'2"
BMI
28

21 Year Old Woman Sees No Change in Weight After One Week

A before and after photo of a 5'2" female showing a weight reduction from 200 pounds to 149 pounds. A total loss of 51 pounds.
Before
200 lbs
After
149 lbs
Height
5'2"
BMI
28 / 38

One Woman's Journey Towards Shedding 51 Pounds in a Year

A picture of a 5'3" female showing a weight loss from 178 pounds to 148 pounds. A total loss of 30 pounds.
Before
178 lbs
After
148 lbs
Height
5'3"
BMI
26 / 32

F/27/5'3" Weight Loss Journey: From 178 to 148 Lbs in 5 Months

A photo of a 5'3" woman showing a weight cut from 165 pounds to 150 pounds. A total loss of 15 pounds.
Before
165 lbs
After
150 lbs
Height
5'3"
BMI
27 / 30

Air Force Prep: User's Journey of Losing 15 Pounds in 4 Months

System
Imperial
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Gender
Female
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Weight
150 lbs
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Frequently Asked Questions

Is 150 pounds overweight for a woman at a height of 5'3"?
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What does 150 lbs look like for different body types?
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