Losing College Weight: a Slow and Steady Journey

Introduction

Losing weight can be a long and challenging process, but it's always worth the effort. For Ohwait_nevermind, a Reddit user, this was no exception. The user was able to drop 20lbs after college and has since adhered to a strict diet and regular exercise routine. This article will showcase the Reddit thread where the user shared her journey and offer some tips on how to lose weight healthily.

Diet Change

Ohwait_nevermind shed most of her college weight by altering her diet. She stopped cooking food in butter and stopped ordering pizzas and calzones late at night. She cut out most sugars and excess carbs and replaced bready foods with fruits and vegetables. By portioning her meals, she controlled her portions and balanced her nutrient intake. These changes helped her lose weight quickly.

Exercise Routine

In addition to a healthy diet, Ohwait_nevermind also exercised regularly. She incorporated cardio into her routine by hitting the gym thrice a week for at least 30 minutes. She also engaged in bodyweight exercises at home every night. Her workout regime, coupled with her diet, helped her lose weight steadily.

Tips for Weight Loss

If you're trying to lose weight, remember that it's essential to have a healthy and balanced diet. Incorporating fruits, vegetables, and lean proteins, and avoiding sugary/processed foods, is crucial for weight loss. Exercising regularly and incorporating cardio and strength-training exercises can aid in your weight loss journey. Remember to stay consistent and patient, as healthy weight loss takes time.

Conclusion

Ohwait_nevermind's journey is an inspiration to anyone who's trying to lose weight. Her success shows that with perseverance and dedication, anyone can achieve their goal. However, it's essential to remember that everyone is different, and what worked for her may not necessarily work for you. We highly encourage you to try things out for yourself, and find a routine that suits you best. Good luck on your journey to a healthier you!