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5'4" Women at 145 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 145 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 340 photos from around the internet to give you a better idea. See what 5'4 145 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

145 lbs

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Height

5'4"

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A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

A before and after photo of a 5'4" female showing a weight reduction from 175 pounds to 145 pounds. A total loss of 30 pounds.

30Lbs Weight Loss Journey with Intermittent Fasting, Fruits, Veggies, and Exercise

A picture of a 5'4" female showing a weight loss from 175 pounds to 145 pounds. A net loss of 30 pounds.

The Inspiring Weight Journey of Reddit User [Deleted]

A before and after photo of a 5'4" female showing a weight cut from 182 pounds to 145 pounds. A net loss of 37 pounds.

From 83Kg to 66Kg: a Reddit User's Inspiring Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 170 pounds to 145 pounds. A respectable loss of 25 pounds.

F/26/5’4 [170>145=25Lbs] 5 Months of Hard Work Pays Off

A photo of a 5'4" woman showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.

F/35/5'4 [145Lbs] Postpartum Mom Bod: How I Lost 30Lbs in 3 Months

A photo of a 5'4" woman showing a weight cut from 170 pounds to 145 pounds. A total loss of 25 pounds.

How a Student Lost 25 Pounds in 9 Months Through Diet and Exercise

A photo of a 5'4" woman showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.

A Journey Towards Better Health: the Weight Loss Progress of a Reddit User

A picture of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4

A Female's Journey to Fat Loss: 28 Years Old, 5'4", and 145 Pounds

A photo of a 5'4" woman showing a weight cut from 190 pounds to 145 pounds. A respectable loss of 45 pounds.

From 190Lbs to 145Lbs in 6 Months a Redditor's Inspiring Weight Loss Journey

A photo of a 5'4" woman showing a snapshot of 145 pounds at a height of 5'4

A 24 Year Old Female's 3 Month Weight Loss Journey Without a Scale

A picture of a 5'4" female showing a weight loss from 253 pounds to 145 pounds. A net loss of 108 pounds.

F/29/5'4 [108Lbs Lost] First Time Wearing a Dress in Years!

A before and after photo of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4

A Journey Towards Fat Loss From 145.5 to an Ideal Weight

A before and after photo of a 5'4" female showing a weight reduction from 145 pounds to 133 pounds. A total loss of 12 pounds.

Healthy Changes: F/24/5'4"/145 > 133 = 12 Lbs Lost

A picture of a 5'4" female showing a weight loss from 167 pounds to 145 pounds. A net loss of 22 pounds.

From 167Lbs to 145Lbs: a Journey of Weight Loss and Self Discovery

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 145 pounds. A net loss of 35 pounds.

A Redditor’s Weight Loss Journey: a Tale of Dedication and Persistence

System

Imperial

▼

Gender

Women

▼

Weight

145 lbs

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Height

5'4"

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Frequently Asked Questions

Is 145 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 145 lbs look like for different body types?

Is 145 pounds overweight?

Is a 145 pound woman considered fat?

What celebrities are 5'4" tall?

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