Healthy Changes: F/24/5'4"/145 > 133 = 12 Lbs Lost

Introduction

Losing weight can be a challenge, but for some people, it can be a life-changing experience. One Reddit user, captainzoobydooby, has shared their weight loss journey, which has inspired many others.

The Changes

Captainzoobydooby has made significant changes to their diet and exercise routine. They have switched from eating processed foods to almost exclusively eating whole foods, including fruits, vegetables, lean proteins, seeds, nuts, and low-fat dairy products. They have also been following a training plan to improve their running, which has helped them to increase their endurance from running a 12-minute mile to running nine miles straight in 90 minutes.

The Results

After three months of making these changes, captainzoobydooby has lost 12 pounds, going from 145 to 133. While this may not be as drastic as some of the weight loss transformations seen on Reddit, it is still impressive and inspiring to see the progress captainzoobydooby has made.

The Next Steps

Captainzoobydooby is not done yet. They aim to lose another eight pounds and then start lifting weights to gain muscle. By continuing to make healthy choices, they are building a healthy lifestyle that they can sustain for the long term.

Conclusion

Captainzoobydooby's story is a reminder that losing weight is not just about getting a certain number on the scale. It is about making healthier choices and building a sustainable lifestyle. By sharing their journey on Reddit, captainzoobydooby has inspired many others to take steps towards their own health and fitness goals.