From 83Kg to 66Kg: a Reddit User's Inspiring Weight Loss Journey

Introduction

A Reddit user, known only by the username [deleted], recently shared their impressive weight loss journey on the platform. The user, a 21 year old female and 5'4 in height, was able to go from 83kg to 66kg over an undisclosed period of time. Their incredible transformation has inspired many, and their story serves as a testament to the power of dedication and small lifestyle changes.

Motivation and Starting Point

In their Reddit post, the user shared that their motivation to lose weight came from a 'nasty' photo of themselves on an old work ID card. Although they had been struggling with their weight for some time prior to seeing the photo, it served as a wake-up call to finally make a change. The user began by making small adjustments to their diet, swapping sugary drinks for water, and incorporating more fruits and vegetables into their meals.

Exercise and Progress

In addition to changing their diet, the Reddit user also began exercising regularly. They started with light cardio and gradually built up to more intense workouts, such as weightlifting and HIIT. Throughout their weight loss journey, they experienced setbacks and plateaus, but remained committed to their goals. As they saw the number on the scale decrease and their body transform, they gained more confidence and motivation.

Tips for Others

The anonymous Reddit user encourages others who may be struggling with their weight to start with small, sustainable changes. They also emphasize the importance of finding a form of exercise that is enjoyable and sustainable for each individual. Finally, the user stresses the importance of patience and consistency, as weight loss is not a linear process and progress takes time and effort.

Conclusion

The weight loss journey of this Reddit user serves as a source of inspiration for anyone looking to make positive changes in their life. By implementing small, sustainable changes to their diet and exercise routine, the user was able to make significant progress towards their weight loss goals. Their story is a reminder that with dedication and consistency, anyone can make a change for the better.