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What does a 5'4" female look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 336 photos from around the internet to give you a better idea. See what 5'4 144 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
144 lbs
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A picture of a 5'4" female showing a weight loss from 160 pounds to 144 pounds. A net loss of 16 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 28

F/28/5'4: a Remarkable 16 Pounds Weight Loss Journey in 6 Months

A picture of a 5'4" female showing a weight loss from 153 pounds to 144 pounds. A respectable loss of 9 pounds.
Weight After
144 lbs
Height
5'4"
BMI
25 / 26

F/16/5'4 [153 > 144] a Weight Loss Journey

A picture of a 5'4" female showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

The Weight Journey of a 27 Year Old Female: a Reddit User's Story

A progress pic of a 5'4" woman showing a fat loss from 185 pounds to 144 pounds. A total loss of 41 pounds.
Weight After
144 lbs
Height
5'4"
BMI
25 / 32

User Shares Progress in Weight Loss Journey with Facial Comparison

A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 144 pounds. A respectable loss of 41 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 33

41 Pound Weight Loss for 5'4 Female

A before and after photo of a 5'4" female showing a weight reduction from 144 pounds to 123 pounds. A net loss of 21 pounds.
Weight Before
144 lbs
Height
5'4"
BMI
22 / 26

Overcoming Plateaus: a 3 Month Journey to Shedding 4 Pounds

A before and after photo of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4
Weight
145 lbs
Height
5'4"
BMI
24.8

A Journey Towards Fat Loss From 145.5 to an Ideal Weight

A picture of a 5'4" female showing a snapshot of 143 pounds at a height of 5'4
Weight
143 lbs
Height
5'4"
BMI
24.4

Single Mom Sheds 6% Body Fat in 6 Weeks Postpartum

A photo of a 5'4" woman showing a snapshot of 143 pounds at a height of 5'4
Weight
143 lbs
Height
5'4"
BMI
24.4

A 24 Y/O Female's Weight Loss Journey: Down to 136 Lbs in 5 Weeks

A progress pic of a 5'4" woman showing a snapshot of 143 pounds at a height of 5'4
Weight
143 lbs
Height
5'4"
BMI
24.4

22/F/5'4/143Lbs Introduction (Jan. 1 Mar 25)

A picture of a 5'5" female showing a fat loss from 230 pounds to 144 pounds. A net loss of 86 pounds.
Weight After
144 lbs
Height
5'5"
BMI
24 / 38

From 230 to 144 Lbs: My Amazing Weight Loss Journey

A picture of a 5'4" female showing a fat loss from 221 pounds to 143 pounds. A respectable loss of 78 pounds.
Weight After
143 lbs
Height
5'4"
BMI
24 / 38

78 Pound Weight Loss Transformation in Just 7.5 Months: One Woman's Story

A photo of a 5'5" woman showing a weight cut from 144 pounds to 135 pounds. A total loss of 9 pounds.
Weight Before
144 lbs
Height
5'5"
BMI
23 / 25

A Woman’s Journey to Shedding 9 Pounds in 4 Months

A photo of a 5'4" woman showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.
Weight After
145 lbs
Height
5'4"
BMI
26 / 31

A Journey Towards Better Health: the Weight Loss Progress of a Reddit User

A picture of a 5'5" female showing a snapshot of 144 pounds at a height of 5'5
Weight
144 lbs
Height
5'5"
BMI
24

A Reddit User Shares Her Weight Loss Journey: How She Shed Pounds and Improved Her Health

A photo of a 5'4" woman showing a snapshot of 145 pounds at a height of 5'4
Weight
145 lbs
Height
5'4"
BMI
24.8

A 24 Year Old Female's 3 Month Weight Loss Journey Without a Scale

System
Imperial
▼
Gender
Female
▼
Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a woman at a height of 5'4"?
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What is the ideal weight for a 5'4" woman?
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What does 144 lbs look like for different body types?
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Is 144 pounds overweight?
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Is a 144 pound woman considered fat?
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