A Woman’s Journey to Shedding 9 Pounds in 4 Months

Introduction

Losing weight is a journey and not just a numbers game. One reddit user posted her journey of shedding 9 pounds in 4 months, which is inspiring for many who want to lose weight.

Starting Point

The user nicknamed [deleted] weighed 150 lbs in February and started her weight loss journey with a target of losing 15-20 pounds. By cutting carbs, tracking her calories on an app, and doing cardio regularly, she lost 6 pounds in the first 2 months.

Steady Progress

After the initial loss, the user continued her regimen and started weight lifting in addition to cardio. She emphasized the importance of taking progress pictures and getting a tape measure to track overall body shape, not just weight. By May, she lost another 3 pounds, totaling 9 pounds of weight loss.

Tips for Success

The user attributed her success to dedication, consistency, and balance. She allowed herself occasional cheats while sticking to her overall diet plan. She also emphasized the importance of finding an exercise routine that one enjoys, as that leads to better compliance in the long run.

Conclusion

The journey to weight loss may not be easy, but with consistency and dedication, anyone can succeed. Tracking calories, balancing exercise and diet, and allowing occasional treats can make the journey less daunting. As shown by [deleted]'s journey, it’s not just the numbers on the scale that matter, but how one feels and the overall progress made.