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What does a 5'9" female look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 9 woman looks like, you're in luck. We've gathered 109 photos from around the internet to give you a better idea. See what 5'9 144 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
144 lbs
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A before and after photo of a 5'9" female showing a weight gain from 138 pounds to 144 pounds. A net gain of 6 pounds.
Weight After
144 lbs
Height
5'9"
BMI
22 / 21

From 138 to 144 Lbs: Discover How Weight Bearing Exercises Were Key to F/22 Journey

A photo of a 5'9" woman showing a weight loss from 146 pounds to 144 pounds. A net loss of 2 pounds.
Weight After
144 lbs
Height
5'9"
BMI
21 / 22

A Young Woman's 2 Pound Weight Loss Journey and Muscle Definition Progress in 3.5 Months

A progress pic of a 5'9" woman showing a fat loss from 165 pounds to 144 pounds. A total loss of 21 pounds.
Weight After
144 lbs
Height
5'9"
BMI
22 / 25

From 165 to 144Lbs: a Woman's 2 Year Weight Loss Journey

A photo of a 5'9" woman showing a snapshot of 144 pounds at a height of 5'9
Weight
144 lbs
Height
5'9"
BMI
21.3

A 24 Year Old Female's Weight Loss Journey: Shedding the Last Few Pounds

A picture of a 5'9" female showing a muscle gain from 144 pounds to 148 pounds. A net gain of 4 pounds.
Weight Before
144 lbs
Height
5'9"
BMI
22 / 22

A Journey of Two Years: How Yulialifts Went From 144 Lbs to 148 Lbs and Learned Some Important Lessons

A photo of a 5'9" woman showing a weight cut from 204 pounds to 144 pounds. A net loss of 60 pounds.
Weight After
144 lbs
Height
5'9"
BMI
21 / 30

F/25/5'9 [60Lbs Weight Loss in 1 Year on Keto Diet]

A photo of a 5'9" woman showing a weight loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 28

One Woman's Journey to Health and Confidence: Losing 45 Lbs in 10 Months

A before and after photo of a 5'9" female showing a weight reduction from 156 pounds to 145 pounds. A respectable loss of 11 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 23

Female, 27, Loses 11 Pounds and Sees Abs in 7 Months

A before and after photo of a 5'9" female showing a weight reduction from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 33

27 Year Old Woman Loses 75 Pounds in 2.5 Years, Feels Sexier Than Ever

A picture of a 5'9" female showing a weight loss from 245 pounds to 145 pounds. A net loss of 100 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 36

Weight Loss Journey of a 31 Year Old Female: From 245 to 145 Pounds in Two Years

A before and after photo of a 5'9" female showing a weight loss from 158 pounds to 145 pounds. A respectable loss of 13 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 23

F/18/5'9" 13Lbs Weight Loss in 2 Months: Reddit User Shares Journey

A before and after photo of a 5'8" female showing a weight reduction from 207 pounds to 144 pounds. A total loss of 63 pounds.
Weight After
144 lbs
Height
5'8"
BMI
23 / 33

Female in Her 20s Loses 63Lbs in Less Than a Year Through Calorie Deficit and Exercise

A progress pic of a 5'8" woman showing a weight gain from 107 pounds to 144 pounds. A total gain of 37 pounds.
Weight After
144 lbs
Height
5'8"
BMI
22 / 16

A Reddit User's Amazing Weight Journey: F/21/5'8" 107Lbs >144Lbs in 7 Months

A before and after photo of a 5'9" female showing a weight reduction from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 29

One Reddit User's Journey to Shedding Pounds

A photo of a 5'9" woman showing a weight cut from 175 pounds to 145 pounds. A respectable loss of 30 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 27

Non Binary Reddit User Loses 30Lbs in 12 Months

A photo of a 5'9" woman showing a fat loss from 167 pounds to 145 pounds. A respectable loss of 22 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 25

F/22/5'9 Weight Loss Journey: From 167 to 145 in 1 Year

System
Imperial
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Gender
Female
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Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a woman at a height of 5'9"?
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