By Height By Weight  

Single Mom Sheds 6% Body Fat in 6 Weeks Postpartum

A dedicated single mom of a 9-month-old has shed weight with dedication and hard work after 7 months of workouts, and lifting for 6 weeks

Article by Madeleine Smith

A picture of a 5'4" female showing a snapshot of 143 pounds at a height of 5'4
F/29/5'4/143lbs- 6 week progress pic. 9 months postpartum. Been working hard for 7 months. Recently started lifting 6 weeks ago...this is the outcome.
Originally posted on /r/progresspics

J_Chines, a 29-year-old woman and single mother, has shown admirable progress in her weight journey by losing 6% body fat in just six weeks. She attributes her success to seven months of hard work, together with recently starting lifting weights in her workout routine.

For mothers, finding time to hit the gym or workout can be a daunting prospect, but J_Chines makes it work with discipline and determination. She undoubtedly faces additional challenges since she is raising her nine-month-old by herself. She expresses that although this makes it hard only, but she finds time.

Her recent progress, as seen in her Reddit post that received over 100 upvotes, has garnered attention, with users like rockmeharder and musclegamer congratulating her on her effort and determination. SuggestAPhotoProject praised her efforts and encouraged her to keep moving forward, which the great results confirmed.

J_Chines provides helpful insights on how to keep body art looking great after pregnancy. She states that she has a rib tattoo, but moisturizing has kept it from changing much. Her story inspires and encourages other mothers, who may have given up on finding time for themselves.

While K_Chines continues to work towards her fitness goals, her story speaks to the importance of hard work and determination, even when the odds seem stacked against one. The journey towards a healthier life is not easy, but it is possible with the right attitude and dedication. So, why not take up the challenge like J_Chines by simply starting with a few minutes of exercise into your daily routine?

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.