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What does a 5'0" female look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 0 woman looks like, you're in luck. We've gathered 60 photos from around the internet to give you a better idea. See what 5'0 144 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
144 lbs
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A photo of a 5'0" woman showing a weight cut from 144 pounds to 115 pounds. A net loss of 29 pounds.
Weight Before
144 lbs
Height
5'0"
BMI
23 / 28

A Journey of 29 Pounds: Reddit User's Impressive Weight Loss Story

A photo of a 5'0" woman showing a weight loss from 145 pounds to 114 pounds. A respectable loss of 31 pounds.
Weight Before
145 lbs
Height
5'0"
BMI
22 / 29

F/22/5'0 [145 114]: a Personal Account of 31 Lb Weight Loss Journey

A progress pic of a 4'11" woman showing a fat loss from 173 pounds to 144 pounds. A respectable loss of 29 pounds.
Weight After
144 lbs
Height
4'11"
BMI
29 / 35

From 173 to 144 Lbs: a Reddit User's Successful Weight Loss Journey

A picture of a 5'0" female showing a weight gain from 133 pounds to 143 pounds. A net gain of 10 pounds.
Weight After
143 lbs
Height
5'0"
BMI
28 / 26

Bulking Journey: F/26 Goes From 133Lb to 143Lb in 7 Months

A before and after photo of a 5'0" female showing a weight reduction from 186 pounds to 145 pounds. A net loss of 41 pounds.
Weight After
145 lbs
Height
5'0"
BMI
29 / 37

From 186Lbs to 145Lbs in 8 Months: a Personal Weight Loss Journey

A picture of a 5'0" female showing a weight loss from 175 pounds to 145 pounds. A respectable loss of 30 pounds.
Weight After
145 lbs
Height
5'0"
BMI
29 / 34

8 Month Weight Loss Journey: From 175 to 145 Lbs

A progress pic of a 5'0" woman showing a fat loss from 145 pounds to 120 pounds. A total loss of 25 pounds.
Weight Before
145 lbs
Height
5'0"
BMI
24 / 29

From 145Lbs to 120Lbs in 5 Months: a Weight Loss Journey Inspired by Reddit

A photo of a 5'1" woman showing a weight cut from 194 pounds to 144 pounds. A net loss of 50 pounds.
Weight After
144 lbs
Height
5'1"
BMI
27 / 37

50 Lbs Weight Loss Journey: a Reddit User Shares Progress Post

A picture of a 5'0" female showing a weight loss from 145 pounds to 125 pounds. A respectable loss of 20 pounds.
Weight Before
145 lbs
Height
5'0"
BMI
25 / 29

F/23/5'0 Weight Loss Journey: 20Lbs in 5 Months

A photo of a 5'0" woman showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.
Weight After
145 lbs
Height
5'0"
BMI
29 / 37

From 190Lbs to 145Lbs: a Journey to a New You

A photo of a 5'0" woman showing a weight reduction from 145 pounds to 118 pounds. A respectable loss of 27 pounds.
Weight Before
145 lbs
Height
5'0"
BMI
23 / 29

From 145Lbs to 118Lbs: a Remarkable Weight Loss Journey

A progress pic of a 5'1" woman showing a fat loss from 189 pounds to 144 pounds. A net loss of 45 pounds.
Weight After
144 lbs
Height
5'1"
BMI
28 / 37

A Woman's Weight Loss Journey: From 189 to 144 Pounds Through Cico and Exercise

A before and after photo of a 5'1" female showing a weight cut from 175 pounds to 144 pounds. A net loss of 31 pounds.
Weight After
144 lbs
Height
5'1"
BMI
27 / 33

How This Woman Lost 31Lbs in 13 Months: a Journey From 175Lbs to 144Lbs

A picture of a 5'0" female showing a weight loss from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight After
145 lbs
Height
5'0"
BMI
29 / 33

25 Pound Weight Loss Journey of F/20/5'0 User in 4 Months

A before and after photo of a 5'0" female showing a weight reduction from 186 pounds to 143 pounds. A net loss of 43 pounds.
Weight After
143 lbs
Height
5'0"
BMI
28 / 37

From 186Lbs to 143Lbs: a Journey Towards a Healthier Body

A photo of a 5'1" woman showing a weight cut from 153 pounds to 144 pounds. A total loss of 9 pounds.
Weight After
144 lbs
Height
5'1"
BMI
28 / 30

Female at 42 Years Old and 5'1 Loses 9Lbs, 1/4 of the Way to Her Goal!

System
Imperial
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Gender
Female
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Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a woman at a height of 5'0"?
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