A 24 Y/O Female's Weight Loss Journey: Down to 136 Lbs in 5 Weeks

Introduction

Reddit user, scienceisneat, has been sharing her weight loss journey on the platform. In just 5 weeks, she has managed to lose 7 pounds, going from 143 lbs to 136 lbs. Her updates have been inspiring for many, and we decided to take a closer look at her weight loss journey.

Diet

Scienceisneat mentions that her weight loss is primarily due to changes in her diet. She has cut down on processed and junk food and is eating more whole foods such as fruits, vegetables, and lean protein. She also mentions that she is eating smaller portions and is tracking her calories using a food journal.

Exercise

While her diet has been the main contributor to her weight loss, scienceisneat has also been incorporating exercise into her routine. She mentions going for daily walks and doing bodyweight exercises such as squats and lunges at home. She plans on increasing her exercise routine gradually.

Challenges

Scienceisneat also shares some of the challenges she has faced during her weight loss journey. She mentions struggling with cravings for unhealthy food and finding it difficult to stick to her exercise routine. However, she emphasizes the importance of persevering and staying motivated to reach her goals.

Conclusion

Scienceisneat's weight loss journey serves as a reminder that making small, consistent changes to your diet and exercise routine can result in noticeable progress over time. It is important to remember that weight loss is not easy, and it is natural to face challenges along the way. However, with determination and a positive attitude, anyone can achieve their goals. So why not take inspiration from her journey and try out some changes for yourself?