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What does a 5'3" female look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 299 photos from around the internet to give you a better idea. See what 5'3 144 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
144 lbs
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A before and after photo of a 5'3" female showing a weight reduction from 212 pounds to 144 pounds. A net loss of 68 pounds.
Weight After
144 lbs
Height
5'3"
BMI
26 / 38

How Reddit User Wholigan425 Lost 68 Pounds in a Year

A picture of a 5'3" female showing a weight loss from 156 pounds to 144 pounds. A net loss of 12 pounds.
Weight After
144 lbs
Height
5'3"
BMI
26 / 28

F/20/5’3” 12Lb Weight Loss Progress: April to September 2021

A progress pic of a 5'3" woman showing a fat loss from 154 pounds to 144 pounds. A net loss of 10 pounds.
Weight After
144 lbs
Height
5'3"
BMI
26 / 28

F/22/5'3 [154 > 144 = 10 Lbs] (2 Months) Not an Insane Transformation or Anything but Certainly Happy with How Things Are Coming Along (( : It's Rough out Here for the Short Girlys Lol Female in Her Twenties Loses Ten Pounds in Two Months

A before and after photo of a 5'3" female showing a snapshot of 144 pounds at a height of 5'3
Weight
144 lbs
Height
5'3"
BMI
25.5

A 23 Year Old Woman's Journey to Fat Loss: a Reddit User's Story

A progress pic of a 5'3" woman showing a fat loss from 200 pounds to 144 pounds. A net loss of 56 pounds.
Weight After
144 lbs
Height
5'3"
BMI
26 / 36

Weight Loss Success Story: 56 Pounds in a Year Through Keto and Hiit

A picture of a 5'3" female showing a weight loss from 198 pounds to 144 pounds. A total loss of 54 pounds.
Weight After
144 lbs
Height
5'3"
BMI
26 / 36

Woman Loses 54 Pounds by Cutting out Fast Food and Portion Controlling

A picture of a 5'3" female showing a weight loss from 173 pounds to 144 pounds. A total loss of 29 pounds.
Weight After
144 lbs
Height
5'3"
BMI
26 / 31

From 173 to 144.6 Lbs: a Successful Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 196 pounds to 144 pounds. A net loss of 52 pounds.
Weight After
144 lbs
Height
5'3"
BMI
26 / 36

Milestone: Reddit User Loses 52 Pounds in 7 Months and Aims to Build Muscle Now

A progress pic of a 5'3" woman showing a fat loss from 175 pounds to 144 pounds. A respectable loss of 31 pounds.
Weight After
144 lbs
Height
5'3"
BMI
26 / 31

F/22/5'3(162Cm) [~175>144 =31Lbs] (4 Months) Proud of My Weight Loss Progress

A before and after photo of a 5'2" female showing a snapshot of 144 pounds at a height of 5'2
Weight
144 lbs
Height
5'2"
BMI
26.5

A 20 Year Old Female's Weight Journey: From 144 to an Undisclosed Weight in 3 Months

A before and after photo of a 5'3" female showing a snapshot of 145 pounds at a height of 5'3
Weight
145 lbs
Height
5'3"
BMI
25.7

A Reddit User's Weight Loss Journey: From 145 to ???

A photo of a 5'3" woman showing a weight cut from 143 pounds to 104 pounds. A total loss of 39 pounds.
Weight Before
143 lbs
Height
5'3"
BMI
19 / 26

Female at 5'3 Who Previously Weighed 143Lbs Now Weighs 104Lbs After 39Lbs Weight Loss

A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 144 pounds. A respectable loss of 41 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 33

41 Pound Weight Loss for 5'4 Female

A photo of a 5'3" woman showing a snapshot of 145 pounds at a height of 5'3
Weight
145 lbs
Height
5'3"
BMI
25.7

Mslt's Weight Loss Journey: From 145Lbs to a Healthier Body

A picture of a 5'3" female showing a snapshot of 145 pounds at a height of 5'3
Weight
145 lbs
Height
5'3"
BMI
25.7

An Inspiring Weight Loss Journey: 22F Loses 30 Pounds in 12 Weeks

A photo of a 5'4" woman showing a weight cut from 251 pounds to 144 pounds. A total loss of 107 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 45

F/24/5'4 [251 Lbs> 144 Lbs = 107 Lbs] (18 Months) Vacation Was a Little Different This Year. F/24/5'4 [251 Lbs> 144 Lbs = 107 Lbs] (18 Months) Vacation Was a Little Different

System
Imperial
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Gender
Female
▼
Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a woman at a height of 5'3"?
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