What does 144 lbs look like for different body types?
Get an idea of what 144 lbs looks like on a variety of different body types.
A persons body type can have a massive difference on how big or small they look at a certain weight.
What does a tall person look like at 144 lbs
Ectomorphs tend to be on the taller side, with long limbs, low body fat and low muscle mass. Here are a few progress pics of people on the taller side for 144 lbs.
From Twig to Gaining Weight: a User's 3 Month Journey
Workingout79's Journey: From 144Lbs to 190Lbs in 3.5 Years
Male's Impressive Weight Gain Journey in Just 1 Year
Female Redditor's Journey to Weight Loss and Fitness
What does someone of average height look like at 144 lbs?
Mesomorphs tends to be more well rounded, they can often lose and gain fat without much trouble. Here are a few progress pics of people on the average side for 144 lbs.
Success Story of a Reddit User with Intermittent Fasting
From 307 to 163Lbs: F/27’s Weight Loss Journey and Face Progress in 1 Year
User Shares Inspiring 36Lbs Weight Loss Journey in 8 Months
A Slow & Steady 14Lbs Weight Loss Journey with Cico, Muay Thai & Walking
What does a short person look like at 144 lbs?
Endomorphs usually gain fat and muscle at the blink of an eye. Which can help them bulk up in a hurry, but also means that a big meal can be far more punishing. Here are a few progress pics of people on the shorter side for 144 lbs.
From 173 to 144 Lbs: a Reddit User's Successful Weight Loss Journey
68Lbs of Progress: Male Lifter's Transformation in 3 Years
A Journey of 29 Pounds: Reddit User's Impressive Weight Loss Story
A Woman's Weight Loss Journey: From 189 to 144 Pounds Through Cico and Exercise