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5'4" Women at 116 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 116 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 142 photos from around the internet to give you a better idea. See what 5'4 116 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
116 lbs
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A picture of a 5'4" female showing a weight gain from 115 pounds to 130 pounds. A net gain of 15 pounds.

A 28 Year Old Woman's Weight Journey: 115Lbs to 130Lbs in 28 Months

Weight Before
115 lbs
Height
5'4"
BMI
22 / 20
A photo of a 5'3" woman showing a weight cut from 135 pounds to 116 pounds. A respectable loss of 19 pounds.

19 Pound Weight Loss for 5'3 Female

Weight After
116 lbs
Height
5'3"
BMI
21 / 25
A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 117 pounds. A total loss of 38 pounds.

Keto & Hiit Helped User Lose 38Lbs in 7 Months

Weight After
117 lbs
Height
5'4"
BMI
20 / 27
A before and after photo of a 5'4" female showing a weight reduction from 167 pounds to 117 pounds. A respectable loss of 50 pounds.

F/24/5'4 Weight Loss Journey: From 167Lbs to 117Lbs in 10 Months

Weight After
117 lbs
Height
5'4"
BMI
21 / 30
A picture of a 5'4" female showing a weight bulk from 115 pounds to 135 pounds. A net gain of 20 pounds.

Female in Her Twenties Sees Four Year Weight Gain of Twenty Pounds

Weight Before
115 lbs
Height
5'4"
BMI
23 / 20
A photo of a 5'5" woman showing a weight gain from 116 pounds to 147 pounds. A net gain of 31 pounds.

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

Weight Before
116 lbs
Height
5'5"
BMI
25 / 20
A photo of a 5'4" woman showing a weight cut from 141 pounds to 117 pounds. A net loss of 24 pounds.

How Reddit User Talulah Mae Lost 24 Pounds in 16 Weeks

Weight After
117 lbs
Height
5'4"
BMI
21 / 25
A progress pic of a 5'4" woman showing a fat loss from 152 pounds to 117 pounds. A net loss of 35 pounds.

Freshman 15 Turns into Freshman 35 for One College Student

Weight After
117 lbs
Height
5'4"
BMI
21 / 27
A picture of a 5'4" female showing a weight loss from 125 pounds to 115 pounds. A total loss of 10 pounds.

From 125Lbs to 115Lbs: a Summer Weight Loss Success Story

Weight After
115 lbs
Height
5'4"
BMI
20 / 22
A before and after photo of a 5'3" female showing a weight reduction from 143 pounds to 116 pounds. A respectable loss of 27 pounds.

F/24/5'3 [143 > 116 = 27] (18 Months) Bridesmaid No More: Woman Loses 27 Pounds in 18 Months

Weight After
116 lbs
Height
5'3"
BMI
21 / 25
A picture of a 5'5" female showing a snapshot of 116 pounds at a height of 5'5

A Weight Loss Journey: How Reddit User Elvendance Lost More Than 30 Pounds

Weight
116 lbs
Height
5'5"
BMI
19.3
A photo of a 5'4" woman showing a weight cut from 145 pounds to 117 pounds. A net loss of 28 pounds.

From 145 to 117: a 20 Year Old Female's Weight Loss Journey

Weight After
117 lbs
Height
5'4"
BMI
20 / 25
A before and after photo of a 5'4" female showing a muscle gain from 100 pounds to 115 pounds. A net gain of 15 pounds.

F/21/5'4'' Weight Journey: 100Lbs to 115Lbs in 4 Months

Weight After
115 lbs
Height
5'4"
BMI
20 / 18
A picture of a 5'4" female showing a weight loss from 125 pounds to 117 pounds. A total loss of 8 pounds.

How a User Lost 8 Pounds in 2 Months with 30 Day Shred Workouts

Weight After
117 lbs
Height
5'4"
BMI
20 / 21
A progress pic of a 5'4" woman showing a fat loss from 130 pounds to 117 pounds. A total loss of 13 pounds.

F/20/5'4 Lost 13 Lbs in 2 Months: Progress Pic

Weight After
117 lbs
Height
5'4"
BMI
20 / 22
A photo of a 5'4" woman showing a weight gain from 115 pounds to 135 pounds. A total gain of 20 pounds.

Personal Weight Loss Journey: Insights and Strategies From a Reddit User

Weight Before
115 lbs
Height
5'4"
BMI
24 / 20
System
Imperial
▼
Gender
Women
▼
Weight
116 lbs
▼

Frequently Asked Questions

Is 116 pounds overweight for a woman at a height of 5'4"?
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