A 28 Year Old Woman's Weight Journey: 115Lbs to 130Lbs in 28 Months

The Start of a Journey

The journey of a 28-year-old woman began in October 2012. She weighed 115lbs then and was 5'4". She posted on Reddit, sharing her weight journey with people. The woman was tired of being skinny and wanted to put on weight. She aimed to gain 15lbs over an undefined period.

The Process

The woman began by eating more calories than her body burned in a day. She worked out at home and focused on strength training for muscle growth. She also increased her protein intake to help with muscle recovery and growth. The woman kept her body fat at a healthy level by eating mostly whole foods and avoiding junk food.

The Result

The woman's journey lasted 28 months and ended in February 2015. She succeeded in reaching her goal weight of 130lbs, gaining 15lbs in total. The woman's body had undergone significant changes. She looked healthier and stronger than before. Her journey was a success because she made a commitment to eating healthily and exercising regularly.

Lessons and Takeaways

The woman's weight journey highlights the importance of consistency and patience. There is no quick fix to weight gain or loss. It takes time, effort, and dedication. Eating healthily and exercising regularly, as the woman did, can lead to success. Additionally, it's essential to remember that each body is unique and responds differently to various diets and workouts. Therefore, it's best to try different things and see what works for you.

Conclusion

The weight journey of the 28-year-old woman demonstrates the power of commitment and consistency. By taking small steps towards a specific goal, she achieved significant changes in her body. Her journey reminds us that everyone's body is different, and there is no one-size-fits-all solution to weight gain or loss. Nevertheless, by experimenting and finding what works best for us, we can all achieve our goals in a healthy, sustainable way.