By Height By Weight  

What does a 5'3" female look like at 116 lbs?

Welcome to our vibrant showcase featuring the remarkable journeys of women who stand at 5'3" and have reached their goal weight of 116 lbs. This curated collection spans 181 unique transformations, each telling the story of resilience, dedication, and the path to achieving personal health goals. Here, you'll find endless inspiration and palpable evidence that goals are within reach, highlighting the diverse beauty and strength of women at this specific juncture of their fitness journey.

System
Imperial
Gender
Female
Weight
116 lbs
A before and after photo of a 5'3" female showing a weight reduction from 139 pounds to 116 pounds. A total loss of 23 pounds.
Weight After
116 lbs
Height
5'3"
BMI
21 / 25

F/47's Weight Journey: From 139Lbs to 116Lbs in 14 Months

A before and after photo of a 5'3" female showing a weight reduction from 143 pounds to 116 pounds. A respectable loss of 27 pounds.
Weight After
116 lbs
Height
5'3"
BMI
21 / 25

F/24/5'3 [143 > 116 = 27] (18 Months) Bridesmaid No More: Woman Loses 27 Pounds in 18 Months

A progress pic of a 5'3" woman showing a fat loss from 128 pounds to 116 pounds. A net loss of 12 pounds.
Weight After
116 lbs
Height
5'3"
BMI
21 / 23

How One Reddit User Lost 12 Pounds in 11 Months

A photo of a 5'3" woman showing a weight cut from 135 pounds to 116 pounds. A respectable loss of 19 pounds.
Weight After
116 lbs
Height
5'3"
BMI
21 / 25

19 Pound Weight Loss for 5'3 Female

A before and after photo of a 5'3" female showing a weight reduction from 159 pounds to 116 pounds. A respectable loss of 43 pounds.
Weight After
116 lbs
Height
5'3"
BMI
21 / 29

F/25/5'3 [159 > 116 = 43] Finally Comfortable in a Bathing Suit!

A before and after photo of a 5'3" female showing a weight reduction from 116 pounds to 107 pounds. A total loss of 9 pounds.
Weight Before
116 lbs
Height
5'3"
BMI
19 / 21

F/34/5'3 Weight Loss Journey From 116 to 107

A picture of a 5'3" female showing a snapshot of 116 pounds at a height of 5'3
Weight
116 lbs
Height
5'3"
BMI
20.5

This 22 Year Old Female's Successful Weight Cutting Journey: 116Lbs to New Heights

A before and after photo of a 5'3" female showing a weight reduction from 130 pounds to 117 pounds. A net loss of 13 pounds.
Weight After
117 lbs
Height
5'3"
BMI
21 / 24

F/20/5'3 [130 > 117 = 13Lbs] Weight Loss Journey and Face Gains

A photo of a 5'4" woman showing a weight cut from 140 pounds to 116 pounds. A total loss of 24 pounds.
Weight After
116 lbs
Height
5'4"
BMI
21 / 25

8 Months of Intermittent Fasting, Hit and Strength Workouts Help F/27 Lose 24 Lbs

A picture of a 5'4" female showing a weight loss from 142 pounds to 116 pounds. A net loss of 26 pounds.
Weight After
116 lbs
Height
5'4"
BMI
21 / 25

Exercising and Watching What I Eat Helped This User Lose 26Lbs

A photo of a 5'2" woman showing a snapshot of 116 pounds at a height of 5'2
Weight
116 lbs
Height
5'2"
BMI
21.3

25/F/5'2/116 Lbs Progress Pic: up 2 Lbs!

A photo of a 5'3" woman showing a weight gain from 115 pounds to 120 pounds. A net gain of 5 pounds.
Weight Before
115 lbs
Height
5'3"
BMI
21 / 20

The Journey of Frieddoughfucker Towards Fitness the Power of Lifting and Gaining Muscle

A progress pic of a 5'4" woman showing a snapshot of 116 pounds at a height of 5'4
Weight
116 lbs
Height
5'4"
BMI
19.8

A Woman's Journey to Shed Those Last Few Pounds

A before and after photo of a 5'3" female showing a weight loss from 145 pounds to 115 pounds. A net loss of 30 pounds.
Weight After
115 lbs
Height
5'3"
BMI
20 / 26

How This User Lost 30Lbs: a Journey to a Healthier Life

A progress pic of a 5'3" woman showing a muscle gain from 103 pounds to 117 pounds. A total gain of 14 pounds.
Weight After
117 lbs
Height
5'3"
BMI
21 / 19

F/21/5'3 [103Lb > 117Lb = +14Lb] 5 Years Later and I'm Still Going Strong!

A progress pic of a 5'3" woman showing a weight bulk from 115 pounds to 130 pounds. A respectable gain of 15 pounds.
Weight Before
115 lbs
Height
5'3"
BMI
24 / 21

From 115 Lbs to 130 Lbs: a Four Year Weightlifting Journey

System
Imperial
Gender
Female
Weight
116 lbs