From 145 to 117: a 20 Year Old Female's Weight Loss Journey

Introduction

Losing weight can be a challenging journey that requires patience, dedication, and perseverance. For a 20-year-old female reddit user ([deleted]), it took hard work and consistency to lose weight successfully. Her inspiring story of going from 145 to 117 pounds motivates others looking for a healthy weight loss journey.

Diet Routine

According to her reddit post, the user changed her regular diet and cut out unhealthy snacks like chips and cookies. Instead, she replaced them with fruits and vegetables, which she says helped her in her weight loss journey. She also started counting calories and stuck to a low-carb diet, which helped her maintain calorie deficit.

Exercise Routine

Apart from a healthier diet, the user also incorporated a workout routine consisting of cardio and weight training. She dedicated 5-6 days per week for a gym session that lasted between 30-60 minutes. This routine helped her burn calories and build muscle mass.

Consistency and Motivation

The user reports that her weight loss journey wasn't easy, but having a support system in family and friends helped keep her motivated. She also stressed the importance of consistency and patience, saying that it takes time to see results, but sticking to a routine pays off in the long run.

Conclusion

The weight loss journey of this 20-year-old female reddit user shows how consistency, patience, and healthy habits can lead to long-lasting success. Her story is a testament to the fact that with determination and perseverance, anyone can achieve their weight loss goals as long as they stick to a healthy diet and workout routine. It's essential to seek professional advice before beginning any weight loss program and finding a routine that works best for you.