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5'4" Women at 218 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 218 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 172 photos from around the internet to give you a better idea. See what 5'4 218 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

218 lbs

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Height

5'4"

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A photo of a 5'4" woman showing a weight cut from 284 pounds to 219 pounds. A total loss of 65 pounds.

A Successful Weight Loss Journey: F/34's 65Lb Transformation in 4 Months

A before and after photo of a 5'3" female showing a weight reduction from 243 pounds to 218 pounds. A total loss of 25 pounds.

Cardiac Assistant's Sustainable Approach to Lose 25 Lbs in 4 Months

A picture of a 5'4" female showing a weight loss from 217 pounds to 190 pounds. A total loss of 27 pounds.

From Winter to Summer: a 21 Year Old's Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 218 pounds to 192 pounds. A respectable loss of 26 pounds.

Amazing 26 Pound Weight Loss Journey in 5 6 Months: Inspiring Success Story of Reddit User Shayna174

A picture of a 5'3" female showing a weight loss from 218 pounds to 179 pounds. A total loss of 39 pounds.

39Lb Weight Loss in 6 Months with Keto: F/25 User Shares Her Progress on Reddit

A progress pic of a 5'3" woman showing a fat loss from 219 pounds to 188 pounds. A net loss of 31 pounds.

User Bluepizzabooks Shares Incredible 31Lb Weight Loss Journey on Reddit

A photo of a 5'4" woman showing a weight cut from 220 pounds to 132 pounds. A total loss of 88 pounds.

F/21/5'4: 220 to 132 Pounds Inspiring Weight Transformation Journey on Reddit

A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

A photo of a 5'3" woman showing a fat loss from 219 pounds to 199 pounds. A respectable loss of 20 pounds.

Jenkneefur28's 20Lb Weight Loss Journey Through Kale Drinks

A photo of a 5'4" woman showing a weight cut from 251 pounds to 216 pounds. A respectable loss of 35 pounds.

A Year Long Weight Loss Journey From 251Lbs to 216Lbs

A before and after photo of a 5'3" female showing a weight reduction from 262 pounds to 219 pounds. A net loss of 43 pounds.

Celebrating 43 Lbs Weight Loss: How This Woman Lost Weight and Gained Confidence

A photo of a 5'3" woman showing a weight cut from 217 pounds to 158 pounds. A respectable loss of 59 pounds.

F/25 Successfully Loses 58.4 Pounds in 5 1/2 Months: a Journey to a Healthier Lifestyle

A photo of a 5'4" woman showing a weight cut from 220 pounds to 160 pounds. A total loss of 60 pounds.

F/25/5’4 [220 > 160 = 60 Lbs ⬇️] April 2017 ➡️ January 2022: a Journey of Perseverance and Progress

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 155 pounds. A net loss of 65 pounds.

F/32/5'4" Weight Loss Journey: From 220 Lbs. to 155 Lbs.

A picture of a 5'4" female showing a weight loss from 216 pounds to 150 pounds. A total loss of 66 pounds.

Arah's 66Lb Weight Loss Journey in 15 Months

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 194 pounds. A net loss of 26 pounds.

A Post Pregnancy Weight Loss Story: M/21/5'4 Shed 26Lbs in 3 Months From 220 to 194

System

Imperial

▼

Gender

Women

▼

Weight

218 lbs

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Height

5'4"

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Frequently Asked Questions

Is 218 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 218 lbs look like for different body types?

Is 218 pounds overweight?

Is a 218 pound woman considered fat?

What celebrities are 5'4" tall?

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