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5'4" Women at 218 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 218 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 172 photos from around the internet to give you a better idea. See what 5'4 218 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
218 lbs
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A picture of a 5'4" female showing a weight loss from 216 pounds to 150 pounds. A total loss of 66 pounds.

Arah's 66Lb Weight Loss Journey in 15 Months

Weight Before
216 lbs
Height
5'4"
BMI
26 / 37
A picture of a 5'4" female showing a weight loss from 220 pounds to 137 pounds. A respectable loss of 83 pounds.

83 Pounds Lighter: a User's Inspiring Weight Loss Journey

Weight Before
220 lbs
Height
5'4"
BMI
23 / 38
A before and after photo of a 5'5" female showing a weight loss from 217 pounds to 169 pounds. A net loss of 48 pounds.

A User Shares Her 48Lbs Weight Loss Journey in 19 Months

Weight Before
217 lbs
Height
5'5"
BMI
28 / 36
A photo of a 5'4" woman showing a snapshot of 220 pounds at a height of 5'4

38 Year Old Female's 5'4 220 Pound Weight Loss Progress

Weight
220 lbs
Height
5'4"
BMI
37.6
A picture of a 5'4" female showing a weight loss from 220 pounds to 160 pounds. A net loss of 60 pounds.

Woman Shrinks From 220 to 160 Lbs in 8.5 Months Through Gym and Monitoring Diet

Weight Before
220 lbs
Height
5'4"
BMI
27 / 38
A progress pic of a 5'3" woman showing a fat loss from 219 pounds to 188 pounds. A net loss of 31 pounds.

User Bluepizzabooks Shares Incredible 31Lb Weight Loss Journey on Reddit

Weight Before
219 lbs
Height
5'3"
BMI
34 / 40
A progress pic of a 5'3" woman showing a fat loss from 217 pounds to 185 pounds. A net loss of 32 pounds.

F/27/5'3 Steady Progress in 3 Months of Weight Loss Journey

Weight Before
217 lbs
Height
5'3"
BMI
34 / 39
A photo of a 5'3" woman showing a fat loss from 219 pounds to 199 pounds. A respectable loss of 20 pounds.

Jenkneefur28's 20Lb Weight Loss Journey Through Kale Drinks

Weight Before
219 lbs
Height
5'3"
BMI
35 / 39
A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 126 pounds. A total loss of 94 pounds.

F/33/5'4 [220 Lbs > 126 Lbs.] Almost Down 100 Lbs!

Weight Before
220 lbs
Height
5'4"
BMI
22 / 39
A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

Weight Before
220 lbs
Height
5'4"
BMI
25 / 38
A photo of a 5'4" woman showing a snapshot of 220 pounds at a height of 5'4

A 20 Year Old Female's Weight Loss Journey From 220 Lbs to a Healthier Lifestyle

Weight
220 lbs
Height
5'4"
BMI
37.6
A photo of a 5'4" woman showing a weight cut from 220 pounds to 132 pounds. A total loss of 88 pounds.

F/21/5'4: 220 to 132 Pounds Inspiring Weight Transformation Journey on Reddit

Weight Before
220 lbs
Height
5'4"
BMI
23 / 39
A before and after photo of a 5'3" female showing a weight reduction from 262 pounds to 219 pounds. A net loss of 43 pounds.

Celebrating 43 Lbs Weight Loss: How This Woman Lost Weight and Gained Confidence

Weight After
219 lbs
Height
5'3"
BMI
40 / 48
A picture of a 5'4" female showing a weight cut from 220 pounds to 163 pounds. A net loss of 57 pounds.

One Woman's Journey From 220Lbs to 163Lbs: How Exercise Helped Her Battle Health Problems and Anxiety

Weight Before
220 lbs
Height
5'4"
BMI
28 / 38
A before and after photo of a 5'4" female showing a weight cut from 270 pounds to 220 pounds. A respectable loss of 50 pounds.

F/22/5'4: a Journey From 270Lbs to 220Lbs in 9 Months

Weight After
220 lbs
Height
5'4"
BMI
38 / 46
A photo of a 5'4" woman showing a weight cut from 216 pounds to 185 pounds. A total loss of 31 pounds.

F/20/5'4" Weight Loss Journey: From 216 Lbs to 185 Lbs

Weight Before
216 lbs
Height
5'4"
BMI
32 / 37
System
Imperial
▼
Gender
Women
▼
Weight
218 lbs
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Frequently Asked Questions

Is 218 pounds overweight for a woman at a height of 5'4"?
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