5'4" Men at 218 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 218 pound, 5 foot 4 man looks like, you're in luck. We've gathered 10 photos from around the internet to give you a better idea. See what 5'4 218 lbs men look like in sorts of different shapes and body types.

5'4" Men at 218 lbs - Photos, Progress Pics, and Before & After Pictures

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A 2Lb Weight Loss Journey Why the Scale Should Not Be the Only Focus

A 7 Year Journey of Weight Loss: M/32/5'4" Goes From 220Lbs to 180Lbs

Covid 19 Weight Gain to Weight Loss: Man's 86 Pound Transformation in 11 Months

A 30 Year Old Man Decided to Change His Life and Lost 15Lbs in Two Months

Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months

How Cutting out Sugar and Carbs Helped This Redditor Lose 55Lbs in 7 Months

From 220 to 150 in over a Year: One Man's Weight Loss Journey

My Weightloss Journey: 30Lbs in 1 Month and Two Weeks with Keto and Exercise

Male Teen Loses 40 Pounds in a Year Through Exercise and Diet

One Reddit User's Weight Loss Journey: a Tale of Persistence and Progress

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From Dangerous Weight Loss to Healthier Living: One User's Journey

One Month Eating Disorder Recovery: 6 Lbs Weight Gain for User

39Lbs Lost in 6 Months: This 29 Year Old Woman Shares Her Weight Loss Journey

28 Year Old Male Loses 360Lbs and Completes Amazing Transformation!

F/30/5'6 [175Lbs>165Lbs>155Lbs] (Roughly 4 Years Difference) Life Is Just Better Now. Female in Her 30s Loses 10Lbs in 4 Years and Feels Great!

From 110Lbs to 170Lbs: How Glittering Bird5615 Gained 60Lbs in 54 Months

Reddit User's Weight Loss Journey: a Story of Dedication and Perseverance

F/31/5'9 Gained 10Lbs in 5 Months: a Journey of Intentional Weight Gain

From 165 Lbs to 125 Lbs: a Weight Journey Powered by Weight Lifting