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5'4" Women at 196 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 196 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 203 photos from around the internet to give you a better idea. See what 5'4 196 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
196 lbs
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A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 197 pounds. A respectable loss of 28 pounds.

One Reddit User’s Weight Loss Journey: a Story of Hard Work and Persistence

Weight After
197 lbs
Height
5'4"
BMI
35 / 40
A before and after photo of a 5'4" female showing a snapshot of 197 pounds at a height of 5'4

A Weight Loss Journey: From 197 Lbs to a Healthier Me

Weight
197 lbs
Height
5'4"
BMI
33.6
A before and after photo of a 5'4" female showing a weight reduction from 258 pounds to 197 pounds. A net loss of 61 pounds.

Xray Abby's Inspiring 61Lbs Weight Loss Journey in 7 Months

Weight After
197 lbs
Height
5'4"
BMI
34 / 44
A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 156 pounds. A total loss of 40 pounds.

A 40 Pound Weight Loss in 5 Months: One Woman's Progress Story

Weight Before
196 lbs
Height
5'3"
BMI
28 / 36
A photo of a 5'5" woman showing a weight cut from 196 pounds to 150 pounds. A total loss of 46 pounds.

Cico and Running Help Woman Lose 46Lbs in 8 Months

Weight Before
196 lbs
Height
5'5"
BMI
26 / 34
A progress pic of a 5'5" woman showing a fat loss from 230 pounds to 196 pounds. A total loss of 34 pounds.

34Lbs Weight Loss Journey: F/22/5'5. a Reddit User Shares Their Workout Routine and Inspires Their Family in the Process.

Weight After
196 lbs
Height
5'5"
BMI
34 / 39
A photo of a 5'4" woman showing a weight cut from 205 pounds to 195 pounds. A total loss of 10 pounds.

10 Pound Weight Loss in a Month: a User's Journey

Weight After
195 lbs
Height
5'4"
BMI
33 / 35
A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 168 pounds. A total loss of 28 pounds.

A 28 Year Old Woman Loses 28 Pounds in 4 Months, Halfway to Her Weight Loss Goal

Weight Before
196 lbs
Height
5'3"
BMI
31 / 36
A picture of a 5'3" female showing a weight loss from 196 pounds to 146 pounds. A respectable loss of 50 pounds.

From 196 to 146Lbs: a Women's 9 Month Weight Loss Journey

Weight Before
196 lbs
Height
5'3"
BMI
26 / 35
A progress pic of a 5'4" woman showing a fat loss from 195 pounds to 160 pounds. A net loss of 35 pounds.

My 35 Lb Weight Loss Journey: From 195 to 160 Lbs in 2 Years, 4 Months

Weight Before
195 lbs
Height
5'4"
BMI
28 / 35
A photo of a 5'4" woman showing a fat loss from 195 pounds to 148 pounds. A net loss of 47 pounds.

Celebrating a 47 Pound Weight Loss: the Journey of a Reddit User

Weight Before
195 lbs
Height
5'4"
BMI
25 / 33
A before and after photo of a 5'5" female showing a weight reduction from 216 pounds to 196 pounds. A net loss of 20 pounds.

Woman's 20Lb Weight Loss Journey: Feeling the Difference in Just 4 Months

Weight After
196 lbs
Height
5'5"
BMI
34 / 37
A progress pic of a 5'3" woman showing a snapshot of 196 pounds at a height of 5'3

Journey to Zero: a User's Experience on Scales and Measurements

Weight
196 lbs
Height
5'3"
BMI
35.6
A picture of a 5'5" female showing a weight loss from 196 pounds to 166 pounds. A total loss of 30 pounds.

A Reddit User's Extraordinary Weight Loss Journey

Weight Before
196 lbs
Height
5'5"
BMI
28 / 34
A photo of a 5'4" woman showing a weight cut from 215 pounds to 195 pounds. A total loss of 20 pounds.

How Reddit User [Deleted] Lost Weight: a Journey to a Healthier Self

Weight After
195 lbs
Height
5'4"
BMI
35 / 38
A picture of a 5'5" female showing a weight loss from 196 pounds to 175 pounds. A respectable loss of 21 pounds.

Woman Loses 21 Pounds in 4 Months with If, Cico, Cardio/Weights

Weight Before
196 lbs
Height
5'5"
BMI
30 / 34
System
Imperial
▼
Gender
Women
▼
Weight
196 lbs
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Frequently Asked Questions

Is 196 pounds overweight for a woman at a height of 5'4"?
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