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5'4" Women at 190 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 190 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 238 photos from around the internet to give you a better idea. See what 5'4 190 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
190 lbs
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A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 127 pounds. A net loss of 63 pounds.

F/22/5'5 [190>127 = 63] Sees Incredible Leg Transformation After 63 Pound Weight Loss!

Weight Before
190 lbs
Height
5'5"
BMI
22 / 32
A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.

From 221Lbs to 191Lbs: a Weight Loss Journey

Weight After
191 lbs
Height
5'4"
BMI
33 / 38
A picture of a 5'5" female showing a fat loss from 190 pounds to 150 pounds. A total loss of 40 pounds.

16 Year Old Girl Loses 40 Pounds in 4 Months: a Weight Loss Journey

Weight Before
190 lbs
Height
5'5"
BMI
25 / 32
A photo of a 5'5" woman showing a weight cut from 276 pounds to 190 pounds. A total loss of 86 pounds.

F/30/5'5 [276Lbs > 190Lbs = 86Lbs] I Was Just Bulking... for 15 Years Female in Her 30s Loses 86Lbs After 15 Years of 'Bulking'

Weight After
190 lbs
Height
5'5"
BMI
32 / 47
A progress pic of a 5'3" woman showing a weight reduction from 256 pounds to 190 pounds. A net loss of 66 pounds.

32/F's Successful Weight Loss Journey From 256Lbs to 190Lbs

Weight After
190 lbs
Height
5'3"
BMI
34 / 45
A photo of a 5'4" woman showing a weight loss from 295 pounds to 191 pounds. A net loss of 104 pounds.

A Yearlong Journey Toward a 109Lbs Weight Loss: a Reddit User's Story

Weight After
191 lbs
Height
5'4"
BMI
33 / 50
A picture of a 5'4" female showing a weight loss from 225 pounds to 189 pounds. A total loss of 36 pounds.

F/23/5’4” Weight Loss Journey: Overcoming Plateaus and Staying Motivated

Weight After
189 lbs
Height
5'4"
BMI
34 / 40
A picture of a 5'4" female showing a weight loss from 189 pounds to 145 pounds. A total loss of 44 pounds.

From 189Lbs to 145Lbs: a 14 Month Weight Loss Journey

Weight Before
189 lbs
Height
5'4"
BMI
26 / 34
A photo of a 5'4" woman showing a weight loss from 228 pounds to 191 pounds. A total loss of 37 pounds.

How This Reddit User Lost 37 Lbs in 7 Months to Transform Their Body

Weight After
191 lbs
Height
5'4"
BMI
33 / 39
A picture of a 5'5" female showing a weight loss from 190 pounds to 130 pounds. A net loss of 60 pounds.

Female at 5'5 Loses 60 Pounds in 1 1/2 Years: Don't Give Up!

Weight Before
190 lbs
Height
5'5"
BMI
22 / 32
A before and after photo of a 5'3" female showing a weight reduction from 190 pounds to 170 pounds. A total loss of 20 pounds.

20 Pound Weight Loss for 5'3 Woman

Weight Before
190 lbs
Height
5'3"
BMI
31 / 35
A photo of a 5'5" woman showing a weight cut from 190 pounds to 125 pounds. A total loss of 65 pounds.

A Weight Loss Journey: Analyzing a Reddit User's Post

Weight Before
190 lbs
Height
5'5"
BMI
21 / 32
A photo of a 5'5" woman showing a weight cut from 190 pounds to 125 pounds. A respectable loss of 65 pounds.

A Woman's Amazing 65 Pound Weight Loss Journey!

Weight Before
190 lbs
Height
5'5"
BMI
21 / 32
A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 163 pounds. A total loss of 27 pounds.

Weight Loss Success: 27 Pounds Lost by F/21/5'9'', Feeling Great!

Weight Before
190 lbs
Height
5'5"
BMI
28 / 32
A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 123 pounds. A respectable loss of 67 pounds.

Transformative Weight Loss Journey: 190 to 123 Lbs

Weight Before
190 lbs
Height
5'5"
BMI
21 / 32
A photo of a 5'3" woman showing a weight cut from 232 pounds to 190 pounds. A total loss of 42 pounds.

F/28/5’3” Achieves Mesmerizing 42 Lbs Weight Loss in One Year

Weight After
190 lbs
Height
5'3"
BMI
35 / 42
System
Imperial
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Gender
Women
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Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a woman at a height of 5'4"?
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