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What does a 5'4" female look like at 190 lbs?

If you're wondering what a 190 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 238 photos from around the internet to give you a better idea. See what 5'4 190 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
190 lbs
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A before and after photo of a 5'3" female showing a weight reduction from 235 pounds to 190 pounds. A respectable loss of 45 pounds.
Weight After
190 lbs
Height
5'3"
BMI
34 / 42

22/F 235 to 190 Lbs: a Weight Journey

A picture of a 5'5" female showing a weight loss from 207 pounds to 190 pounds. A net loss of 17 pounds.
Weight After
190 lbs
Height
5'5"
BMI
32 / 35

F/30/5'5 [207Lbs>190Lbs=17 Lbs Lost] Left a Crappy Situation and Ended up Leaving a Few Pounds Behind Too F/30/5'5 [207Lbs>190Lbs=17 Lbs Lost] Left a Crappy Situation and Ended up Leaving A

A photo of a 5'3" woman showing a weight loss from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Weight After
190 lbs
Height
5'3"
BMI
34 / 43

F/24/5'3" Weight Loss Success: 240Lbs > 190Lbs in 7 Months

A picture of a 5'3" female showing a fat loss from 190 pounds to 134 pounds. A respectable loss of 56 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
24 / 34

A 56 Lb Weight Loss Transformation in 7 Months

A progress pic of a 5'3" woman showing a fat loss from 301 pounds to 190 pounds. A total loss of 111 pounds.
Weight After
190 lbs
Height
5'3"
BMI
34 / 53

From 301 to 190Lbs: an Inspiring 2 Year Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 276 pounds to 190 pounds. A total loss of 86 pounds.
Weight After
190 lbs
Height
5'5"
BMI
32 / 47

F/30/5'5 [276Lbs > 190Lbs = 86Lbs] I Was Just Bulking... for 15 Years Female in Her 30s Loses 86Lbs After 15 Years of 'Bulking'

A photo of a 5'5" woman showing a snapshot of 190 pounds at a height of 5'5
Weight
190 lbs
Height
5'5"
BMI
31.7

A Journey Towards Losing Weight: the Transformation of a 23 Year Old Female

A before and after photo of a 5'3" female showing a fat loss from 190 pounds to 150 pounds. A total loss of 40 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
27 / 34

A 40 Lb Weight Loss Journey Through Exercise and Healthy Eating

A picture of a 5'5" female showing a weight loss from 190 pounds to 146 pounds. A respectable loss of 44 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
24 / 32

One Year of Lifestyle Change: F/29 Goes From 190Lbs to 146Lbs

A picture of a 5'5" female showing a weight loss from 190 pounds to 130 pounds. A net loss of 60 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
22 / 32

F/21/5'5 [190>130=60] (7 8 Months) a Weight Loss Success Story

A progress pic of a 5'5" woman showing a fat loss from 190 pounds to 130 pounds. A total loss of 60 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
22 / 32

Achieving Your Weight Loss Goals: Tips and Inspiration From Reddit User Gymingiswinning

A photo of a 5'5" woman showing a weight cut from 325 pounds to 190 pounds. A total loss of 135 pounds.
Weight After
190 lbs
Height
5'5"
BMI
32 / 56

Keto Weight Loss: a Journey From 325Lbs to 190Lbs

A picture of a 5'5" female showing a weight loss from 235 pounds to 190 pounds. A total loss of 45 pounds.
Weight After
190 lbs
Height
5'5"
BMI
32 / 40

F/31/5’5” [235 > 190] = 45Lbs (4 Months) Weight Loss Success Story

A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 155 pounds. A respectable loss of 35 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
27 / 32

F/23/5'5 Sees Amazing Progress After Losing 35Lbs

A photo of a 5'4" woman showing a weight cut from 199 pounds to 189 pounds. A net loss of 10 pounds.
Weight After
189 lbs
Height
5'4"
BMI
34 / 35

How This Reddit User Lost 10 Pounds in a Month with Exercise and Determination

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
Weight After
190 lbs
Height
5'5"
BMI
32 / 37

How a Reddit User Lost 30Lbs in 9 Months with Workout and Diet Routine

System
Imperial
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Gender
Female
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Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a woman at a height of 5'4"?
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