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20 Pound Weight Loss for 5'3 Woman

This progress pic from a third party perspective shows a female who has lost 20 pounds, going from 190 to 170. She is 5'3 tall.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 190 pounds to 170 pounds. A total loss of 20 pounds.

Originally posted on /r/progresspics

The person in this progress pic has lost 20 pounds since their previous weight of 190 pounds. They are a female of height 5'3, and their current weight is 170 pounds.

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🔥 Weight Loss Summary 🔥

Height
5'3"
Height Metric
158 cm
Weight Before
190 lbs
Weight After
170 lbs
Weight Before (kg)
86.2 kg
Weight After (kg)
77.1 kg
BMI Before
34.5
BMI After
30.9

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

More More More!
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Frequently Asked Questions

Is 170 pounds overweight for a woman at a height of 5'3"?
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