31Lbs Lost in 4 Months: a User's Weight Loss Journey

Introduction

A reddit user, usemethenthrowmeaway, shares their weight loss journey in a recent post. He managed to lose 31lbs in four months and achieved noticeable progress. His method involved simple exercises, cycling to work, and eating a healthy selection of average-sized meals.

The Method

Usemethenthrowmeaway shared that he did not follow a special diet but made sure that his meals were within a specific calorie range. He ate cornflakes for breakfast, a sandwich or bag of chips for lunch, and a meal consisting of 500 calories or less for dinner. He also avoided snacking and desserts. To achieve his workout routine, he ran and cycled to work given that both offer excellent cardiovascular exercises. He did these activities a couple of times a week to see noticeable results.

Community Support

Other users from the community gave him encouragement and asked him about his specific methods. Usemethenthrowmeaway replied that he counted calories, but he did not obsessively track them, ensuring that he did not overeat or consume too much on days when he did not do any physical activity.

Positive Results

Within four months, he found that his clothes fit perfectly, some even too big to wear. His friends also noticed the significant physical changes and complimented him on his progress. Usemethenthrowmeaway shared that he still has another 13lbs to reach his goal weight, but he is happy with the progress he has made so far.

Conclusion

Usemethenthrowmeaway's story serves as an inspiration for individuals looking to lose weight while observing healthy habits. Losing weight does not have to involve fad diets or expensive fitness routines. By eating simple, healthy meals and engaging in regular physical activity, anyone can achieve their goals. It takes time and effort, but as usemethenthrowmeaway proves, the effort can lead to significant positive results.