How a Reddit User Lost 30Lbs in 9 Months with Workout and Diet Routine

Introduction

Aklinger1, a 22-year-old female stands as an inspiration to anyone who wants to improve their body and health. From what started as a Reddit post, her journey of transforming her body from 220lbs to 190lbs in 9 months, captured the attention of many people across the globe.

Diet Routine

Aklinger1’s weight loss journey began with her diet routine. She started tracking her daily calories with the help of a food and nutrition tracking app. Say no to junk and processed food and yes to fruits, vegetables, and protein supplements. Although weekends are for cheat days, Aklinger1 still maintained a calorie count daily. Finally, she drank lots of water and avoided alcohol and caffeinated drinks.

Exercise Routine

Aklinger1 made sure to exercise almost every day. She started with cardio – a minimum of 20 minutes every day for the first two weeks then progressed to jogging 1.5 miles three times a week and strength training on the remaining days. Her strength training includes squats, lunges, and deadlifts. Most importantly, she added an extra 10 lbs every week to increase the level of difficulty. Along with strength training, she added 10-15 minutes of Pilates or yoga to help her body relax.

Positive Reinforcement

Aklinger1 comments about her weight loss journey on Reddit acted as fuel to her motivations. The positive feedback from other users helped her gain her confidence, and her results were the sum of her hard work, dedication, and discipline. Positive reinforcement from peers, social proof and even strangers from the internet can boost people's mental health and help them become more confident in their self-image.

Conclusion

Weight loss journeys come with their struggles, but Aklinger1’s result shows that with proper diet and exercise, anyone can achieve the body and health they desire. Her transformation is proof that progress takes time, discipline, and determination. If you're looking for a way to start your own fitness journey, why not try out some of Aklinger1's strategies for yourself?