From Obese to Overweight: a Journey of Losing 16Kg in 5 Months

Introduction: A Reddit User's Inspiring Weight Loss Journey

One Reddit user has recently shared their remarkable journey of losing 16kg over a span of five months. The user started with a weight of 97kg and managed to bring it down to 81kg, moving from an Obese Class II BMI category to an Overweight BMI category. Their inspiring journey offers valuable insights and practical tips for anyone who is struggling with weight loss.

Starting Point: Obese Class II

At the beginning of their journey, the Reddit user was classified as Obese Class II according to their Body Mass Index (BMI). This is a sobering reminder of how overweight and obesity can result in significant health risks such as hypertension, diabetes, and cardiovascular diseases.

The Approach: Gradual Changes for Sustainable Results

The Reddit user's approach to weight loss was gradual and sustainable. They made small changes over time instead of trying to entirely overhaul their lifestyle, which can be overwhelming and unsustainable. The user started by tracking their food intake, making healthier food choices, reducing portion sizes, and incorporating physical activities into their daily routine such as walking, running, and strength training.

The Outcome: A Healthier BMI and Improved Fitness

After five months of consistent effort, the Reddit user managed to lose 16kg, which helped them to move from an Obese Class II to an Overweight BMI category. Along the way, they also reported improvements in their fitness level, which is a positive sign of the many health benefits associated with regular physical activity.

Conclusion: Try It Out for Yourself

This Reddit user's journey is a testament to the fact that weight loss is achievable with a gradual, sustainable approach. By consistently making small changes over time, anyone can achieve their weight loss goals and create a healthier lifestyle. If you're struggling with weight loss, take inspiration from this Reddit user and try out their approach for yourself. Remember to consult with your healthcare provider before embarking on any weight loss journey.