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5'4" Women at 176 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 176 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 248 photos from around the internet to give you a better idea. See what 5'4 176 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
176 lbs
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A before and after photo of a 5'5" female showing a weight cut from 178 pounds to 148 pounds. A respectable loss of 30 pounds.

F/22/5'5" Weight Loss Journey: From 178Lbs to 148Lbs

Weight Before
178 lbs
Height
5'5"
BMI
25 / 30
A photo of a 5'3" woman showing a weight cut from 178 pounds to 165 pounds. A respectable loss of 13 pounds.

From 178Lbs to 165Lbs: Redditor's Progress Journey

Weight Before
178 lbs
Height
5'3"
BMI
30 / 32
A photo of a 5'5" woman showing a weight cut from 178 pounds to 140 pounds. A respectable loss of 38 pounds.

38Lbs Lost in 5 Years: F/27/5'5 Proves Slow and Steady Wins the Race!

Weight Before
178 lbs
Height
5'5"
BMI
23 / 30
A progress pic of a 5'5" woman showing a snapshot of 178 pounds at a height of 5'5

Journey to Fat Loss: a 25 Year Old's Transformation Story

Weight
178 lbs
Height
5'5"
BMI
29.6
A before and after photo of a 5'3" female showing a weight reduction from 174 pounds to 156 pounds. A total loss of 18 pounds.

A F/31's Journey to Losing 18Lbs: Feeling Good and Still Progressing

Weight Before
174 lbs
Height
5'3"
BMI
28 / 31
A photo of a 5'5" woman showing a weight cut from 214 pounds to 174 pounds. A total loss of 40 pounds.

Female at 5'5 Loses 40 Pounds, Halfway to Goal Weight

Weight After
174 lbs
Height
5'5"
BMI
29 / 36
A before and after photo of a 5'5" female showing a weight reduction from 174 pounds to 150 pounds. A net loss of 24 pounds.

From 174 to 150 Lbs: 24 Pounds Lost in 4 Months by a 24 Year Old Female

Weight Before
174 lbs
Height
5'5"
BMI
25 / 29
A before and after photo of a 5'5" female showing a weight loss from 178 pounds to 141 pounds. A respectable loss of 37 pounds.

From 178Lbs to 141Lbs in 5 Months: a Weight Loss Journey

Weight Before
178 lbs
Height
5'5"
BMI
24 / 30
A before and after photo of a 5'5" female showing a weight reduction from 178 pounds to 158 pounds. A net loss of 20 pounds.

Struggling to See Progress: F/24/5'5 Loses 20 Lbs in 2 Months

Weight Before
178 lbs
Height
5'5"
BMI
27 / 30
A picture of a 5'3" female showing a weight cut from 178 pounds to 146 pounds. A total loss of 32 pounds.

Goddessdani's Weight Loss Journey: From 178 to 146 Pounds

Weight Before
178 lbs
Height
5'3"
BMI
26 / 32
A before and after photo of a 5'5" female showing a weight reduction from 178 pounds to 135 pounds. A respectable loss of 43 pounds.

A Reddit User's Weight Loss Journey: From 178 to 135 Lbs

Weight Before
178 lbs
Height
5'5"
BMI
23 / 30
A picture of a 5'5" female showing a weight loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.

Woman Loses 28 Pounds in 9 Months and Inspires Others with Her Progress!

Weight Before
178 lbs
Height
5'5"
BMI
26 / 30
A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 178 pounds. A respectable loss of 42 pounds.

F/24/5'5'' Progress: 220>178.5 42 Pounds Lost

Weight After
178 lbs
Height
5'5"
BMI
30 / 37
A before and after photo of a 5'5" female showing a weight reduction from 302 pounds to 178 pounds. A respectable loss of 124 pounds.

From 302 to 178 Lbs: a Remarkable Journey of Discipline and Resilience

Weight After
178 lbs
Height
5'5"
BMI
30 / 52
A before and after photo of a 5'3" female showing a weight reduction from 246 pounds to 178 pounds. A respectable loss of 68 pounds.

Amazing Transformation: Woman Loses 68Lbs in 14 Months

Weight After
178 lbs
Height
5'3"
BMI
32 / 45
A photo of a 5'5" woman showing a weight cut from 178 pounds to 150 pounds. A net loss of 28 pounds.

Woman's 28Lb Weight Loss Journey Through Gym Consistency and Healthy Eating

Weight Before
178 lbs
Height
5'5"
BMI
26 / 30
System
Imperial
▼
Gender
Women
▼
Weight
176 lbs
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Frequently Asked Questions

Is 176 pounds overweight for a woman at a height of 5'4"?
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