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What does a 5'4" female look like at 170 lbs?

If you're wondering what a 170 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 263 photos from around the internet to give you a better idea. See what 5'4 170 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
170 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 247 pounds to 170 pounds. A net loss of 77 pounds.
Weight After
170 lbs
Height
5'4"
BMI
30 / 44

One Woman's 77Lb Weight Loss Journey: How to Keep Motivated Despite Setbacks

A photo of a 5'4" woman showing a weight bulk from 170 pounds to 184 pounds. A total gain of 14 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
33 / 30

Overcoming Illness: a Journey From 170Lb to 184Lb in 2 Months

A picture of a 5'4" female showing a weight loss from 170 pounds to 150 pounds. A net loss of 20 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
27 / 30

I'm a 20 Year Old Female and I've Lost 20 Pounds!

A picture of a 5'4" female showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight After
170 lbs
Height
5'4"
BMI
29 / 39

Weight Loss Journey: 230Lbs to 170Lbs for a 25Yo Woman

A picture of a 5'4" female showing a weight loss from 290 pounds to 170 pounds. A respectable loss of 120 pounds.
Weight After
170 lbs
Height
5'4"
BMI
30 / 51

From 290 to 170Lbs: a Woman's Incredible Weight Loss Journey

A photo of a 5'4" woman showing a weight reduction from 170 pounds to 130 pounds. A net loss of 40 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
22 / 29

Female, 27Yrs, Loses 30Lbs by Changing Eating Habits Alone

A before and after photo of a 5'4" female showing a weight reduction from 170 pounds to 152 pounds. A respectable loss of 18 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
26 / 29

Keto Diet Helps Reddit User Lose 18 Pounds in 7 Weeks

A progress pic of a 5'4" woman showing a snapshot of 170 pounds at a height of 5'4
Weight
170 lbs
Height
5'4"
BMI
29

Ninjakat89's Weight Loss Journey: 170Lbs to a Healthier Life

A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds.
Weight After
170 lbs
Height
5'4"
BMI
30 / 34

User Shares Their Weight Loss Journey Using Cico, Intermittent Fasting, and Home Workouts

A photo of a 5'4" woman showing a weight cut from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Weight After
170 lbs
Height
5'4"
BMI
30 / 39

One Woman's Weight Loss Journey: How She Lost 50 Pounds in a Year

A picture of a 5'4" female showing a weight loss from 170 pounds to 127 pounds. A net loss of 43 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
23 / 30

F/36/5'4 [127Lbs] (1 Year) 43Lbs Lost!

A progress pic of a 5'4" woman showing a fat loss from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
26 / 30

F/26/5’4 [170>145=25Lbs] 5 Months of Hard Work Pays Off

A progress pic of a 5'4" woman showing a weight reduction from 170 pounds to 135 pounds. A total loss of 35 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
23 / 29

F/21/5'4" [170Lbs > 135Lbs = 35Lbs] Slow and Steady Journey to Weight Loss

A picture of a 5'4" female showing a weight loss from 170 pounds to 138 pounds. A respectable loss of 32 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
25 / 30

One Reddit User's Weight Journey: a Story of Dedication and Success

A picture of a 5'4" female showing a weight loss from 170 pounds to 135 pounds. A net loss of 35 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
24 / 30

35 Pound Weight Loss for 5'4 Female!

A photo of a 5'4" woman showing a weight loss from 170 pounds to 166 pounds. A net loss of 4 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
28 / 29

A Weight Loss Journey with Healthy Habits and Goals

System
Imperial
▼
Gender
Female
▼
Weight
170 lbs
▼

Frequently Asked Questions

Is 170 pounds overweight for a woman at a height of 5'4"?
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