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A Weight Loss Journey with Healthy Habits and Goals

Read about a 19 year old's weight loss journey and helpful tips from Reddit comments to kick-start your own journey.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight loss from 170 pounds to 166 pounds. A net loss of 4 pounds.
A photo of a 5'4" woman showing a weight loss from 170 pounds to 166 pounds. A net loss of 4 pounds.
19/F/5'4" 170->166 It's a start but I need help setting goals.
Originally posted on /r/loseit

Introduction: Setting out goals and tracking progress

Following a Reddit post from user 'Imgonnaloseit1', a 19 year-old girl, shares her weight loss journey seeking advice on how to set goals and maintain healthy habits. Starting at 170 lbs, she had already lost 4 lbs, yet felt unsure of how to proceed. Setting out clear goals and tracking progress is crucial in any weight loss or fitness journey. Seeking guidance from professionals or online forums like Reddit can provide great insights and helpful tips.

Tips and Suggestions by Other Reddit Users

Online forums like Reddit provide a great platform for sharing experiences that can guide others on their fitness journeys. MisterBrenny, Angelsrflamabl, nisalt, and StealthMarmot all provided helpful tips and suggestions for Imgonnaloseit1. These included eating healthy, cooking most if not all meals, avoiding sugar for a month, exercising at least 3 times a week, drinking only water, and setting both a weight and size goal. Other users commenting on the post emphasized the benefits of measuring body fat percentage, rather than focusing solely on weight, to track progress.

C25K for Cardiovascular Health

MisterBrenny suggested the 'Couch to 5k' program, commonly referred to as C25K, for building cardiovascular endurance through jogging. Some studies suggest that jogging can help improve cardiovascular health, strengthen bones, aid in weight loss, and improve overall mood. With C25K or any new exercise program, it's important to use good shoes and incrementally increase the intensity of the workout.

Benefits of Tracking Progress

Tracking progress through weekly weigh-ins or taking measurements can provide actionable data to help guide fitness plans. Whether by using a simple journal or fitness-tracking apps, seeing progress over time can serve as motivation to stick to new habits. Other ways to stay accountable include investing in a personal trainer or fitness partner who can act as a support system.

Conclusion: A Journey towards Better Health

Fitness journeys are a personal choice, and there is no one-size-fits-all approach to achieving a healthy body weight. By setting goals, tracking progress, and seeking guidance from trusted sources like Reddit, anyone can initiate this process. Starting a journey may seem daunting, but taking even small steps can lead to significant improvements in physical and mental health.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.