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What does a 170 pound, 5'4 man look like?

If you're wondering what a 170 pound, 5 foot 4 man looks like, you're in luck. We've gathered 24 photos from around the internet to give you a better idea. See what 5'4 170 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
170 lbs
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A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Before
170 lbs
After
144 lbs
Height
5'4"
BMI
26 / 30

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 203 pounds to 170 pounds. A respectable loss of 33 pounds.
Before
203 lbs
After
170 lbs
Height
5'5"
BMI
29 / 35

M/22/5'9 [203Lbs>170Lbs=33Lbs] in 24 Months: a Journey with Calorie Tracking and Exercise

A progress pic of a 5'5" man showing a snapshot of 170 pounds at a height of 5'5
Weight
170 lbs
Height
5'5"
BMI
28.3

Journey to Last Few Pounds: 20 Year Old Male’s Weight Loss Story

A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.
Before
170 lbs
After
139 lbs
Height
5'4"
BMI
24 / 29

My Weight Loss Journey: From 170.1Lb to 139.9Lb

A photo of a 5'5" man showing a weight gain from 171 pounds to 178 pounds. A respectable gain of 7 pounds.
Before
171 lbs
After
178 lbs
Height
5'5"
BMI
30 / 29

A Young Man's 4 Month Journey of Gaining Weight From 171Lbs to 178Lbs

A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.
Before
170 lbs
After
150 lbs
Height
5'5"
BMI
25 / 28

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Before
169 lbs
After
121 lbs
Height
5'4"
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A before and after photo of a 5'5" male showing a weight reduction from 260 pounds to 171 pounds. A net loss of 89 pounds.
Before
260 lbs
After
171 lbs
Height
5'5"
BMI
29 / 43

Transformative Weight Loss Journey: M/21 Lost 89 Lbs in 13 Months While Attending University

A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Before
170 lbs
After
145 lbs
Height
5'3"
BMI
26 / 30

M/35/5'3" Weight Journey: Tips for Losing 25Lbs in 3 Months

A before and after photo of a 5'5" male showing a fat loss from 188 pounds to 171 pounds. A total loss of 17 pounds.
Before
188 lbs
After
171 lbs
Height
5'5"
BMI
29 / 31

A 26 Year Old's 17 Pound Weight Loss Journey with the Master's Hammer and Chisel Program

A before and after photo of a 5'5" male showing a snapshot of 170 pounds at a height of 5'5
Weight
170 lbs
Height
5'5"
BMI
28.3

A 21 Year Old Male's Weight Loss Journey

A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5
Weight
172 lbs
Height
5'5"
BMI
28.7

Male, 26, 172Lbs: a Journey in Fat Loss

A before and after photo of a 5'4" male showing a snapshot of 168 pounds at a height of 5'4
Weight
168 lbs
Height
5'4"
BMI
28.7

A Weight Loss Journey: From 168Lbs to a Healthier Me

A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 170 pounds. A net loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'4"
BMI
30 / 41

A 3 Year Weight Loss Journey After Surgery 50 Lbs Lost

A picture of a 5'5" male showing a weight loss from 212 pounds to 172 pounds. A net loss of 40 pounds.
Before
212 lbs
After
172 lbs
Height
5'5"
BMI
29 / 36

The Weight Loss Journey of Slothwalker: 212Lbs to 172Lbs in 3 Years

A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.
Before
198 lbs
After
170 lbs
Height
5'5"
BMI
29 / 34

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

System
Imperial
▼
Gender
Male
▼
Weight
170 lbs
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Frequently Asked Questions

Is 170 pounds overweight for a man at a height of 5'4"?
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