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What does a 5'4" female look like at 169 lbs?

If you're wondering what a 169 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 279 photos from around the internet to give you a better idea. See what 5'4 169 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
169 lbs
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A photo of a 5'4" woman showing a weight cut from 207 pounds to 169 pounds. A respectable loss of 38 pounds.
Weight After
169 lbs
Height
5'4"
BMI
29 / 35

A Woman's Inspiring Weight Loss Journey Revealed

A picture of a 5'4" female showing a fat loss from 242 pounds to 169 pounds. A net loss of 73 pounds.
Weight After
169 lbs
Height
5'4"
BMI
29 / 41

From 242 to 169 Lbs: a Journey to Recovery and Healthy Weight

A picture of a 5'4" female showing a weight loss from 193 pounds to 169 pounds. A net loss of 24 pounds.
Weight After
169 lbs
Height
5'4"
BMI
29 / 33

A Weight Loss Journey: Breast Reduction and Persistence

A before and after photo of a 5'4" female showing a weight reduction from 170 pounds to 135 pounds. A respectable loss of 35 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
24 / 30

2 Year Weight Loss Journey: F/33 Goes From 170Lbs to 135Lbs Through Daily Exercise

A before and after photo of a 5'5" female showing a weight loss from 217 pounds to 169 pounds. A net loss of 48 pounds.
Weight After
169 lbs
Height
5'5"
BMI
28 / 36

A User Shares Her 48Lbs Weight Loss Journey in 19 Months

A before and after photo of a 5'5" female showing a weight cut from 169 pounds to 157 pounds. A respectable loss of 12 pounds.
Weight Before
169 lbs
Height
5'5"
BMI
26 / 28

Tracking the Weight Loss Journey of Reddit User Weightloss4Me

A progress pic of a 5'4" woman showing a fat loss from 170 pounds to 136 pounds. A net loss of 34 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
23 / 29

34 Lbs Weight Loss Journey: F/23/5'4" Shares Face Progress Since New Year's

A photo of a 5'4" woman showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight After
170 lbs
Height
5'4"
BMI
30 / 41

F/34/5’4” [230Lbs > 170Lbs] a Journey of Dedication and Discipline

A picture of a 5'4" female showing a weight loss from 170 pounds to 135 pounds. A net loss of 35 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
24 / 30

35 Pound Weight Loss for 5'4 Female!

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 170 pounds. A net loss of 50 pounds.
Weight After
170 lbs
Height
5'4"
BMI
29 / 38

How Innertauntaun Lost 50Lbs in 5.5 Months Through Exercise and Calorie Tracking

A progress pic of a 5'5" woman showing a fat loss from 169 pounds to 148 pounds. A total loss of 21 pounds.
Weight Before
169 lbs
Height
5'5"
BMI
25 / 29

Intermittent Fasting and Omad: a Reddit User’s Weight Loss Journey

A picture of a 5'4" female showing a fat loss from 168 pounds to 155 pounds. A total loss of 13 pounds.
Weight Before
168 lbs
Height
5'4"
BMI
27 / 29

From Freshman 15 to Fitness: a Reddit User's Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 169 pounds to 159 pounds. A respectable loss of 10 pounds.
Weight Before
169 lbs
Height
5'5"
BMI
27 / 29

A User's Journey to a Healthy Bmi Using Cico and Exercise

A progress pic of a 5'3" woman showing a fat loss from 204 pounds to 169 pounds. A total loss of 35 pounds.
Weight After
169 lbs
Height
5'3"
BMI
31 / 37

35Lbs Weight Loss Journey of a Pcos Patient

A progress pic of a 5'4" woman showing a weight reduction from 225 pounds to 168 pounds. A total loss of 57 pounds.
Weight After
168 lbs
Height
5'4"
BMI
29 / 38

From 225 to 158 Lbs: a Reddit User's Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 209 pounds to 169 pounds. A respectable loss of 40 pounds.
Weight After
169 lbs
Height
5'5"
BMI
29 / 36

A 40 Pound Weight Loss in 4 Months: One Woman's Journey

System
Imperial
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Gender
Female
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Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a woman at a height of 5'4"?
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