34 Lbs Weight Loss Journey: F/23/5'4" Shares Face Progress Since New Year's

Introduction

Banshies, a 23-year-old woman, shared on Reddit her impressive weight loss progress journey. She managed to lose 34 lbs in a few months thanks to a balanced diet and an active lifestyle. In this article, we will summarize her progress and share tips on how to follow a healthy lifestyle.

Banshies' Weight Loss Journey

Banshies started her journey by eating around 1900 calories per day then reduced to 1600 calories per day. She credits 99% of her weight loss to just eating well and within her calories/macros. Moreover, she started lifting weights a few weeks ago and runs several times a week. Banshies' weight loss journey shows that consistent efforts lead to significant progress.

Tips for Following a Balanced Diet

Following a balanced diet is essential to lose weight and maintain a healthy weight. Banshies suggests eating within your calories/macros as a crucial aspect of weight loss. Additionally, choosing nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains will keep you full and satisfied for longer periods. Eating until you feel full and not overeating is another key principle to lose weight.

Tips for Staying Active

Banshies' journey illustrates the importance of staying active to lose weight. Running, strength training, and other physical activities can help you burn calories and build muscle. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. You can also incorporate strength training exercises at least twice a week. Remember to choose activities that you love to stay motivated.

Conclusion

Banshies' weight loss journey is an inspiring example of how consistency in following healthy habits can lead to significant progress. By implementing a balanced diet and staying active, you can experience similar results. However, it is essential to remember that everyone's weight loss journey is unique, and it is crucial to consult a healthcare professional before embarking on any weight loss plan.