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5'4" Women at 169 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 169 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 279 photos from around the internet to give you a better idea. See what 5'4 169 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
169 lbs
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A photo of a 5'4" woman showing a weight cut from 220 pounds to 170 pounds. A respectable loss of 50 pounds.

One Woman's Weight Loss Journey: How She Lost 50 Pounds in a Year

Weight After
170 lbs
Height
5'4"
BMI
30 / 39
A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 168 pounds. A respectable loss of 22 pounds.

Woman Loses 22Lbs and Shares Her Progress on Reddit

Weight After
168 lbs
Height
5'4"
BMI
30 / 34
A before and after photo of a 5'5" female showing a weight cut from 169 pounds to 157 pounds. A respectable loss of 12 pounds.

Tracking the Weight Loss Journey of Reddit User Weightloss4Me

Weight Before
169 lbs
Height
5'5"
BMI
26 / 28
A photo of a 5'4" woman showing a weight cut from 170 pounds to 145 pounds. A total loss of 25 pounds.

How a Student Lost 25 Pounds in 9 Months Through Diet and Exercise

Weight Before
170 lbs
Height
5'4"
BMI
25 / 29
A picture of a 5'5" female showing a weight loss from 169 pounds to 159 pounds. A respectable loss of 10 pounds.

A User's Journey to a Healthy Bmi Using Cico and Exercise

Weight Before
169 lbs
Height
5'5"
BMI
27 / 29
A progress pic of a 5'4" woman showing a weight reduction from 225 pounds to 168 pounds. A total loss of 57 pounds.

From 225 to 158 Lbs: a Reddit User's Weight Loss Journey

Weight After
168 lbs
Height
5'4"
BMI
29 / 38
A picture of a 5'4" female showing a weight loss from 175 pounds to 168 pounds. A respectable loss of 7 pounds.

Overcoming Body Dysmorphia: a 7 Month Weight Loss Journey

Weight After
168 lbs
Height
5'4"
BMI
30 / 31
A before and after photo of a 5'5" female showing a weight cut from 169 pounds to 137 pounds. A net loss of 32 pounds.

My Inspiring 32Lbs Weight Loss Journey in 2 Years: M/28/5'5"

Weight Before
169 lbs
Height
5'5"
BMI
23 / 28
A photo of a 5'4" woman showing a weight reduction from 170 pounds to 130 pounds. A net loss of 40 pounds.

Female, 27Yrs, Loses 30Lbs by Changing Eating Habits Alone

Weight Before
170 lbs
Height
5'4"
BMI
22 / 29
A before and after photo of a 5'4" female showing a weight reduction from 170 pounds to 135 pounds. A respectable loss of 35 pounds.

2 Year Weight Loss Journey: F/33 Goes From 170Lbs to 135Lbs Through Daily Exercise

Weight Before
170 lbs
Height
5'4"
BMI
24 / 30
A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds.

User Shares Their Weight Loss Journey Using Cico, Intermittent Fasting, and Home Workouts

Weight After
170 lbs
Height
5'4"
BMI
30 / 34
A photo of a 5'5" woman showing a weight cut from 239 pounds to 169 pounds. A total loss of 70 pounds.

F/30/5'5 [70Lbs Lost] Where I Started Vs Where I Am Today

Weight After
169 lbs
Height
5'5"
BMI
29 / 41
A picture of a 5'4" female showing a weight loss from 170 pounds to 127 pounds. A net loss of 43 pounds.

F/36/5'4 [127Lbs] (1 Year) 43Lbs Lost!

Weight Before
170 lbs
Height
5'4"
BMI
23 / 30
A progress pic of a 5'4" woman showing a fat loss from 170 pounds to 145 pounds. A respectable loss of 25 pounds.

F/26/5’4 [170>145=25Lbs] 5 Months of Hard Work Pays Off

Weight Before
170 lbs
Height
5'4"
BMI
26 / 30
A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 170 pounds. A net loss of 50 pounds.

How Innertauntaun Lost 50Lbs in 5.5 Months Through Exercise and Calorie Tracking

Weight After
170 lbs
Height
5'4"
BMI
29 / 38
A picture of a 5'4" female showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.

Weight Loss Journey: 230Lbs to 170Lbs for a 25Yo Woman

Weight After
170 lbs
Height
5'4"
BMI
29 / 39
System
Imperial
▼
Gender
Women
▼
Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a woman at a height of 5'4"?
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