By Height By Weight  

35Lbs Weight Loss Journey of a Pcos Patient

Read about how a reddit user successfully lost 35lbs in 8 months through low carb and calorie diet, strength training, and regular walks

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 204 pounds to 169 pounds. A total loss of 35 pounds.
F/30/5’3 [204 -> 169 = 35lbs lost in 8 months] I am finally not obese anymore, just overweight! (PCOS)
Originally posted on /r/progresspics

Introduction

Losing weight can be a difficult task, especially for those with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects women of reproductive age. However, reddit user vateeq proved it possible by losing 35lbs in just 8 months.

Low carb diet and counting calories

Vateeq emphasized that having a healthy diet is an essential factor in weight loss. She incorporated a low carb diet (less than 100g/day) and focused on cutting down simple sugars to lose belly fat. She also maintained a calorie count of 1250 per day, based on her body composition test and breathing test results. Though it was challenging to stick to it, she never gave up.

Strength training and walking

Apart from the diet, Vateeq also included strength training twice a week and a daily walk in her routine to achieve her weight goal. She also mentioned her wish for a hike every other week, though her work schedule limited her outdoor activities. Regular exercises and movements helped her tone body muscles, which played a significant role in her overall weight loss.

Results and Fitness Journey

After 8 months, Vateeq lost 35lbs, officially being categorized as overweight instead of obese. Her fitness journey proved that commitment and discipline are key factors to achieving personal goals, especially in losing weight. Vateeq admitted that there were times when she felt extra hungry, and having a calorie intake over 2000. However, she believes that it is okay as long as the overall trend is losing that extra weight. Always remember that sticking to the processes and taking them as challenges can help individuals attain their targets.

Conclusion

Vateeq’s weight loss journey of 35lbs in 8 months through a low-carb, calorie-controlled diet, strength training, and regular walks is proof that weight loss is achievable, especially for those who have PCOS. With discipline and perseverance, one can hack the process and overcome the challenges under this disorder. Consultation with health professionals is always recommended when applying any changes to your diet and exercising routine. Determine your goals, start with small steps, and try things out for yourself.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.