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What does a 5'4" male look like at 169 lbs?

If you're wondering what a 169 pound, 5 foot 4 man looks like, you're in luck. We've gathered 27 photos from around the internet to give you a better idea. See what 5'4 169 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
169 lbs
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A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Weight Before
169 lbs
Height
5'4"
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A photo of a 5'4" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.
Weight After
170 lbs
Height
5'4"
BMI
30 / 48

Male User Loses 100 Pounds by Eating Well and Exercising Regularly

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
26 / 30

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

A before and after photo of a 5'4" male showing a snapshot of 168 pounds at a height of 5'4
Weight
168 lbs
Height
5'4"
BMI
28.7

A Weight Loss Journey: From 168Lbs to a Healthier Me

A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.
Weight Before
170 lbs
Height
5'4"
BMI
24 / 29

My Weight Loss Journey: From 170.1Lb to 139.9Lb

A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 170 pounds. A net loss of 60 pounds.
Weight After
170 lbs
Height
5'4"
BMI
30 / 41

A 3 Year Weight Loss Journey After Surgery 50 Lbs Lost

A picture of a 5'5" male showing a weight loss from 169 pounds to 141 pounds. A net loss of 28 pounds.
Weight Before
169 lbs
Height
5'5"
BMI
24 / 29

A 28 Pound Weight Loss in 3 Months: See the Before and After Pics!

A photo of a 5'3" man showing a weight cut from 182 pounds to 169 pounds. A total loss of 13 pounds.
Weight After
169 lbs
Height
5'3"
BMI
31 / 33

Male at 5'3 Loses 13Lbs: Progress Pic

A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight Before
170 lbs
Height
5'3"
BMI
26 / 30

M/35/5'3" Weight Journey: Tips for Losing 25Lbs in 3 Months

A before and after photo of a 5'5" male showing a snapshot of 170 pounds at a height of 5'5
Weight
170 lbs
Height
5'5"
BMI
28.3

A 21 Year Old Male's Weight Loss Journey

A photo of a 5'4" man showing a snapshot of 167 pounds at a height of 5'4
Weight
167 lbs
Height
5'4"
BMI
28.5

An 18 Year Old Male Gained 167 Lbs Through Bulking, but Was Advised to Cut Down by Reddit Users

A progress pic of a 5'3" man showing a fat loss from 320 pounds to 170 pounds. A total loss of 150 pounds.
Weight After
170 lbs
Height
5'3"
BMI
31 / 58

From 320 to 170: a 2 Year Weight Loss Journey

A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.
Weight After
170 lbs
Height
5'5"
BMI
29 / 34

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

A progress pic of a 5'5" man showing a fat loss from 168 pounds to 126 pounds. A net loss of 42 pounds.
Weight Before
168 lbs
Height
5'5"
BMI
22 / 29

42Lbs Weight Loss Progress: a Journey of Good Food and Exercise

A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.
Weight Before
170 lbs
Height
5'5"
BMI
25 / 28

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A total gain of 46 pounds.
Weight After
167 lbs
Height
5'4"
BMI
30 / 21

From 121Lbs to 167Lbs: a Journey to a Healthier Lifestyle

System
Imperial
▼
Gender
Male
▼
Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a man at a height of 5'4"?
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