A Two Month 12 Pound Weight Loss Progress: One User Shares Her Journey on Reddit

Introduction

Reddit user [deleted] shares with the community her two-month weight loss journey that resulted in losing 12 pounds. Through a series of face progress images, she shows the significant impact of her efforts. While her username no longer exists, her story remains an inspiring example for anyone looking to lose weight healthily.

The Story

For two months, [deleted] focused on eating at a calorie deficit of around 1200-1300 calories a day, tracking all her food intake on MyFitnessPal. She also incorporated intermittent fasting by skipping breakfast and eating her first meal at lunchtime, and tried to stay active by taking daily walks and incorporating strength training occasionally. Her progress pictures, taken every week, showed a remarkable difference even in her facial features.

The Lessons

One of the significant takeaways from [deleted]'s weight loss journey was the importance of tracking her calories. By knowing what she was consuming, she could make better choices, limit her portion sizes, and maintain control over her diet. Intermittent fasting also became an incredibly efficient tool in helping her manage her calorie intake. Beyond that, she aimed to find healthy and sustainable ways to incorporate physical activity in her life.

The Results

At the end of two months, [deleted] lost 12 pounds and noticed significant changes in her face and overall body. More importantly, she gained confidence, motivation, and a sense of control over her decision-making. She emphasized that she did not cut any food groups or follow fad diets, and instead embraced moderation and consistency.

Conclusion

Losing weight can be a challenging journey, but [deleted]'s story shows that it can be a rewarding one. By focusing on a calorie deficit, incorporating intermittent fasting, and finding sustainable ways of staying active, the user achieved noticeable results within two months. Her journey is a testament to the fact that small and consistent changes can lead to a big transformation. Remember to consult a medical professional before starting any weight-loss regime, and always tailor it to your own needs and preferences.